Chocolate Cupcake (1 Cupcake (2 3/4 Inches Dia))

110 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Chocolate Cupcake without glucose spikes

Pair with Protein or Healthy Fats

Consume the chocolate cupcake alongside foods rich in protein or healthy fats, such as a handful of nuts, Greek yogurt, or a boiled egg. This can help slow down the absorption of sugars.

Increase Fiber Intake

Include fiber-rich foods such as a small serving of berries, chia seeds, or a green salad in your meal. These options can help moderate the absorption of sugar into the bloodstream.

Stay Hydrated

Drink plenty of water before and after having the cupcake. Proper hydration can assist in metabolic processes and aid in stabilizing blood sugar levels.

Practice Portion Control

Consider having a smaller portion of the cupcake to reduce the overall sugar intake, which can help in managing blood sugar spikes.

Time Your Intake

Eat the cupcake after a balanced meal rather than on an empty stomach. This approach can help minimize its impact on blood glucose levels.

Engage in Light Physical Activity

Take a short walk or engage in light physical activity after eating to help utilize some of the sugar for energy, thus reducing the spike.

Choose Dark Chocolate Variants

If possible, opt for cupcakes made with dark chocolate, which generally contains less sugar and more beneficial compounds.

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