Chocolate Cupcake (1 Cupcake (2 3/4 Inches Dia))

108 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

82%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Chocolate Cupcake without glucose spikes

Pair with Protein

Consume your chocolate cupcake alongside a source of protein, such as a handful of almonds or a serving of Greek yogurt, to slow down glucose absorption.

Incorporate Fiber

Add a side of fiber-rich foods like a small apple or a pear, which can help stabilize blood sugar levels.

Drink Water

Stay hydrated by drinking a glass of water before enjoying the cupcake, which can aid digestion and moderate blood sugar spikes.

Choose Dark Chocolate

Opt for a cupcake made with dark chocolate, which typically contains less sugar and more beneficial compounds than milk chocolate.

Monitor Portion Size

Limit your intake to a smaller portion of the cupcake to reduce the overall sugar load.

Add Healthy Fats

Include a small serving of avocado or nuts with your meal, as healthy fats can help reduce the rate of sugar absorption.

Engage in Light Activity

Take a short walk after eating the cupcake to help your body use up some of the glucose.

Opt for a Balanced Meal

Eat the cupcake as part of a balanced meal that includes vegetables, lean proteins, and whole grains, instead of having it on its own.

Slow Down

Eat the cupcake slowly, allowing your body more time to process and manage glucose levels effectively.

Mindful Consumption

Focus on eating the cupcake mindfully, savoring each bite, which can help you appreciate smaller portions and prevent overindulgence.

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