Chocolate Cupcake (1 Cupcake (2 3/4 Inches Dia))

110 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Chocolate Cupcake without glucose spikes

Pair with Protein or Healthy Fats

Consider eating a small portion of nuts, such as almonds or walnuts, alongside your chocolate cupcake. This can help slow the absorption of sugars into the bloodstream.

Incorporate Fiber-Rich Foods

Add vegetables or a small salad to your meal when having a cupcake. Foods like carrots or broccoli can help moderate blood sugar levels.

Portion Control

Instead of a full-sized cupcake, opt for a mini version to reduce the overall sugar intake.

Stay Active Post-Consumption

Engage in light physical activity, such as a short walk, after eating the cupcake to help your body utilize the sugars more efficiently.

Choose Dark Chocolate Variants

If possible, select cupcakes made with dark chocolate, which typically contains less sugar than milk chocolate.

Hydrate Adequately

Drink a glass of water with your cupcake to help with digestion and the metabolic process.

Space Out Your Meals

Avoid eating the cupcake immediately after a high-carbohydrate meal. Allow some time between meals to give your body a chance to regulate sugar levels.

Monitor Stress Levels

Practice stress-reducing techniques like deep breathing or meditation, as stress can negatively impact blood sugar control.

Add a Dash of Cinnamon

Sprinkle a bit of cinnamon on your cupcake or in your coffee, as it may help stabilize blood sugar levels.

Mindful Eating

Savor each bite slowly and focus on enjoying the flavor, which can help prevent overconsumption and lead to better portion control.

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