
Chocolate Doughnut (Cake Type) (1 Medium Doughnut (3 1/4 Inches Dia))
Afternoon Snack
134 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Chocolate Doughnut (Cake Type) without glucose spikes
Portion Control
Limit your intake by having a smaller portion of the chocolate doughnut, or consider sharing it with someone.
Pair with Protein
Consume the doughnut alongside a source of protein, such as a boiled egg or a small handful of almonds, to help slow down the absorption of sugar.
Add Healthy Fats
Include healthy fats like avocado slices or a few walnuts with your meal to reduce the spike.
Eat Vegetables First
Start your meal with non-starchy vegetables, like a salad or cucumber slices, to create a buffer that can slow sugar absorption.
Stay Hydrated
Drink water before and after consuming the doughnut to help regulate blood sugar levels.
Incorporate Fiber
Add a fiber-rich food like chia seeds or a small apple to your meal to help moderate blood sugar levels.
Physical Activity
Engage in light physical activity, such as a short walk, after eating to help your body use the sugar more efficiently.
Mindful Eating
Eat the doughnut slowly and savor each bite to give your body time to process the sugar more gradually.
Time Your Treat
Have the doughnut as part of a balanced meal rather than as a standalone snack to mitigate the spike.
Regular Monitoring
Keep track of your blood sugar levels to understand how your body responds and adjust your strategies accordingly.

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