Chocolate Doughnut (Cake Type) (1 Medium Doughnut (3 1/4 Inches Dia))

Lunch

133 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chocolate Doughnut (Cake Type) without glucose spikes

Have a smaller portion, such as half a doughnut, and avoid going back for seconds.

Eat the doughnut after a balanced meal rather than on an empty stomach.

Pair it with protein and fat, such as plain Greek yogurt, a boiled egg, or a small handful of almonds.

Add fiber alongside it, such as raspberries, strawberries, or an apple with the skin on.

Choose water, unsweetened tea, or black coffee instead of juice, soda, or sweetened coffee drinks.

Take a 10–20 minute easy walk soon after eating to help reduce the rise.

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