Chocolate Filled Crepe (1 Crepe With Filling)

Afternoon Snack

139 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

77 % Ultrahuman Users got an UNSTABLE response

How to consume Chocolate Filled Crepe without glucose spikes

Pair with Protein or Healthy Fats

Consume the crepe with a side of protein-rich foods like Greek yogurt or a handful of nuts. This can help slow down the absorption of sugar.

Choose Dark Chocolate

Opt for crepes filled with dark chocolate instead of milk chocolate, as dark chocolate typically contains less sugar.

Add Fiber

Include a fiber-rich side, such as a small bowl of mixed berries or a sliced apple, to help moderate blood sugar levels.

Portion Control

Limit the portion size of the crepe to reduce the overall sugar intake, thus minimizing the spike.

Stay Hydrated

Drink a glass of water alongside your meal. Staying hydrated can aid in digestion and help manage blood sugar levels.

Eat Slowly

Take time to chew and savor your food. Eating slowly can aid in digestion and help your body process sugars more steadily.

Opt for Whole Grain Crepes

If possible, use a whole grain or buckwheat batter for the crepes to increase fiber content.

Balance Your Meal

Incorporate a side salad with leafy greens and a light vinaigrette to balance the meal and provide additional nutrients.

Incorporate Physical Activity

Take a short walk or engage in light physical activity after eating to help your body use the sugar more effectively.

Monitor Toppings

Be mindful of additional toppings like syrup or whipped cream, which can add extra sugar to your meal.