Chocolate Filled Crepe (1 Crepe With Filling)

139 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

77%

Ultrahuman Users got an UNSTABLE response

Other related foods

Consider reducing the portion size of the crepe and chocolate filling to minimize sugar intake.

Include a source of lean protein, such as a boiled egg or a small serving of nuts, which can help slow down the digestion process.

Add avocado slices or a small amount of nut butter on the side to aid in slowing sugar absorption.

Eat a small salad with leafy greens or a side of vegetables to increase fiber intake, which can help stabilize blood sugar levels.

Drink plenty of water before and after your meal to help with digestion and metabolism.

If possible, use a whole grain or buckwheat crepe to provide additional fiber and nutrients that can moderate the glucose response.

Take a brisk walk or engage in light physical activity after eating to help regulate blood sugar levels naturally.

Sprinkle cinnamon on your crepe or include it in your beverage, as it may have beneficial effects on blood sugar regulation.

Use dark chocolate with a higher cocoa content for your filling, which typically contains less sugar than milk chocolate.

Enjoy your crepe as part of a balanced meal rather than on an empty stomach to reduce the impact on blood sugar levels.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods