Chocolate Filled Crepe (1 Crepe With Filling)

139 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

77%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include a source of protein, such as a handful of nuts or a serving of Greek yogurt, to help slow the absorption of sugar.

Incorporate high-fiber foods like chia seeds or flaxseeds into your meal or have a small side salad with leafy greens.

Drink water with lemon or herbal tea to stay hydrated and aid digestion.

Opt for whole grain or buckwheat crepes if making them at home, as they contain more fiber.

Enjoy your crepe slowly, savoring each bite to give your body time to process sugar more evenly.

Keep the portion size of the chocolate filling moderate and pair it with fresh berries like strawberries or raspberries.

Add a small amount of avocado or use a nut butter spread, like almond butter, to help balance your blood sugar.

Engage in light physical activity, such as a brisk walk, after eating to help your body manage glucose levels.

Try consuming the crepe as part of a meal rather than on its own, and aim to eat it earlier in the day.

Avoid accompanying the crepe with sugary drinks. Instead, opt for water or unsweetened beverages.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

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