Chocolate Flavored Wheat Cereal (100 G)

157 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume chocolate flavored wheat cereal without glucose spikes

Opt for a Protein-Rich Breakfast

Incorporate foods like eggs or Greek yogurt into your breakfast to balance your meal and slow down carbohydrate absorption.

Add Healthy Fats

Include sources of healthy fats such as avocado or a handful of almonds to your meal. These can help moderate glucose spikes by slowing digestion.

Incorporate Fiber

Mix in foods high in fiber, such as chia seeds or flaxseeds, with your cereal. Fiber helps slow down the absorption of sugars.

Choose Whole Grains

If possible, select a cereal that includes whole grains, as they tend to have a slower impact on blood sugar levels.

Include Berries

Add a serving of berries like strawberries or blueberries to your cereal. These fruits can help regulate blood sugar due to their natural fiber content.

Hydrate with Water

Drink plenty of water with your meal to help your body manage sugar levels more effectively.

Practice Portion Control

Reduce the portion size of the chocolate-flavored cereal to minimize the sugar intake from the meal.

Engage in Light Physical Activity

Consider a short walk or light exercise after your meal to help lower blood glucose levels by increasing muscle glucose uptake.

Monitor Your Response

Use a glucose monitor to track your blood sugar levels and adjust your dietary habits accordingly.

Plan Balanced Meals

Ensure your overall daily meals are balanced with adequate proteins, fats, and fiber to maintain stable blood sugar levels throughout the day.

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