Chocolate Flavored Wheat Cereal (100 G)

Dinner

157 mg/dL avg. peak value

Usually causes a large spike

2 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume chocolate flavored wheat cereal without glucose spikes

Portion Control

Reduce the amount of chocolate-flavored wheat cereal you consume in one sitting. Smaller portions can help minimize the overall impact on blood sugar levels.

Add Protein

Pair the cereal with a protein-rich food, such as Greek yogurt or a handful of nuts. Protein can help slow down the absorption of sugar into the bloodstream.

Include Healthy Fats

Incorporate a source of healthy fats, like avocado slices or a sprinkle of chia seeds, to further moderate blood sugar spikes.

Fiber Boost

Add a high-fiber fruit, such as berries or apple slices, to the cereal to enhance the fiber content and slow sugar absorption.

Stay Hydrated

Drink a glass of water with your meal to aid digestion and help your body process the cereal more efficiently.

Exercise

Engage in light physical activity, like a short walk, after eating to help your muscles use up the extra glucose.

Cinnamon Sprinkle

Add a dash of cinnamon to your cereal to enhance flavor and potentially help in stabilizing blood sugar levels.

Balanced Breakfast

Start your day with a balanced breakfast that includes proteins and healthy fats, reducing the likelihood of overindulging in high-sugar foods later.

Monitor Meal Timing

Eat the cereal alongside other balanced meals throughout the day to avoid a concentrated sugar intake at one time.

Mindful Eating

Eat slowly and mindfully, giving your body time to process the sugar content more gradually.