Chocolate Flavored Wheat Cereal (100 G)

157 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume chocolate flavored wheat cereal without glucose spikes

Portion Control

Reduce the amount of chocolate-flavored wheat cereal you consume in one sitting. Smaller portions can help minimize glucose spikes.

Add Protein

Incorporate a source of protein, such as a handful of nuts or a boiled egg, to slow down the absorption of sugar from the cereal.

Include Healthy Fats

Add a small serving of avocado or a few slices of cheese to your meal to help stabilize your blood sugar levels.

Mix with Low-Sugar Cereals

Combine your chocolate cereal with a cereal that's lower in sugar and has a similar texture to dilute the sugar content.

Incorporate Fiber

Add fresh fruits like strawberries or blueberries, or mix in chia seeds or flaxseeds to increase your fiber intake, which can help slow down sugar absorption.

Hydrate Adequately

Drink plenty of water with your meal to improve digestion and help regulate your blood sugar levels.

Opt for a Balanced Meal

Pair your cereal with Greek yogurt or a small portion of cottage cheese to balance the meal with additional proteins and fats.

Choose Timing Wisely

Have the cereal as part of a balanced meal rather than as a standalone snack, ideally earlier in the day when your body is more insulin-sensitive.

Physical Activity

Engage in light physical activity, like walking, after eating to help your body use up the glucose more efficiently.

Monitor and Adjust

Keep track of your blood sugar levels after eating and adjust your portion sizes or additional foods accordingly in future meals.

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