Chocolate Fudge (1 Piece, 1 Cubic Inch)

Dinner

119 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

77%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Chocolate Fudge without glucose spikes

Eat a smaller portion of chocolate fudge and have it after a balanced meal rather than on an empty stomach.

Pair the fudge with a protein-rich food such as plain Greek yogurt, cottage cheese, or a handful of almonds.

Add fiber alongside it, for example raspberries, strawberries, or an apple with the skin on.

Choose a fudge recipe or product with less added sugar and more nuts, such as walnuts or pecans.

Take a 10–20 minute easy walk after eating to help your muscles use circulating glucose.

Avoid combining fudge with sugary drinks; choose water, unsweetened tea, or coffee instead.

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