Chocolate Fudge (1 Piece, 1 Cubic Inch)

Dinner

119 mg/dL avg. peak value

Usually causes a small spike

7 Avg. Food Score on Ultrahuman App

77 % Ultrahuman Users got a STABLE response

How to consume Chocolate Fudge without glucose spikes

Portion Control

Limit the amount of chocolate fudge you consume in one sitting to reduce the impact on your blood glucose levels.

Pair with Protein

Eat the chocolate fudge with a source of protein, such as a handful of almonds or a cup of Greek yogurt, to help slow digestion and prevent a rapid spike in blood sugar.

Include Fiber

Pair your dessert with high-fiber foods like an apple or a pear to help moderate the absorption of sugars.

Opt for Dark Chocolate

Choose fudge made with dark chocolate that has a higher cocoa content and less sugar.

Hydrate Well

Drink a glass of water before and after eating fudge to help your body process the sugar more efficiently.

Add Cinnamon

Sprinkle some cinnamon on your fudge or consume it alongside a cinnamon-flavored beverage, as cinnamon may help improve insulin sensitivity.

Physical Activity

Engage in a short walk or light physical activity after eating to help your muscles use some of the glucose from your bloodstream.

Mindful Eating

Eat slowly and savor each bite of the fudge to enhance satiety and prevent overeating.

Plan Your Meals

Incorporate chocolate fudge into a well-balanced meal with whole grains, lean proteins, and healthy fats to minimize its effect on your blood sugar.

Choose Alternatives

Consider alternatives to traditional fudge that use natural sweeteners like stevia or erythritol, which may have less impact on blood sugar levels.