Chocolate Fudge (1 Piece, 1 Cubic Inch)

119 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

73%

Ultrahuman Users got a STABLE response

Other related foods

Limit the amount of chocolate fudge you consume in one sitting to reduce the overall impact on your blood sugar levels.

Eat a small amount of nuts, such as almonds or walnuts, alongside the fudge to slow down sugar absorption.

Add high-fiber foods like chia seeds or flaxseeds to your meal to help stabilize blood glucose levels.

Choose fudge made with dark chocolate that contains at least 70% cocoa, which generally has less sugar than milk chocolate.

Drink plenty of water before and after consuming sugary treats to help your body manage sugar more effectively.

Savor the fudge slowly to give your body time to process the sugar and reduce the likelihood of a spike.

Go for a light walk or engage in gentle physical activity after eating to help your muscles use up some of the sugar in your bloodstream.

Consume the fudge as part of a balanced meal that includes lean protein and non-starchy vegetables for a more gradual increase in blood sugar.

Opt for snacks like hummus with carrot sticks or apple slices with peanut butter earlier in the day to keep your blood sugar stable.

Consume sweets earlier in the day when your body's insulin sensitivity tends to be higher, allowing for better glucose management.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.