Chocolate Fudge (1 Piece, 1 Cubic Inch)

Dinner

119 mg/dL avg. peak value

Usually causes a small spike

7 Avg. Food Score on Ultrahuman App

77 % Ultrahuman Users got a STABLE response

How to consume Chocolate Fudge without glucose spikes

Pair with Protein

Include a small serving of nuts or Greek yogurt when consuming chocolate fudge. These protein-rich foods can help slow down the absorption of sugar.

Add Healthy Fats

Consider eating a few slices of avocado or a tablespoon of almond butter alongside the fudge. Healthy fats can help moderate blood sugar levels.

Incorporate Fiber

Enjoy a side of berries, such as strawberries or raspberries, with your fudge. The fiber in berries can help regulate blood sugar.

Choose Dark Chocolate Variants

Opt for fudge made with dark chocolate, which typically contains less sugar and more beneficial compounds compared to milk chocolate.

Stay Hydrated

Drink a glass of water or herbal tea with your dessert. Adequate hydration can assist in maintaining steady blood sugar levels.

Limit Portion Size

Keep your serving size small to reduce the overall sugar intake, thereby minimizing the glucose spike.

Add Cinnamon

Sprinkle a bit of cinnamon on your chocolate fudge. Cinnamon is known to have beneficial effects on blood sugar control.

Eat in a Balanced Meal

Have your fudge as part of a balanced meal with lean protein, healthy fats, and fiber-rich vegetables to help mitigate the glucose impact.

Go for a Walk

Engage in light physical activity, such as a short walk, after eating fudge to help your body process the sugar more efficiently.

Monitor Timing

Consider eating fudge as a mid-morning or afternoon treat when your body may be more insulin-sensitive, rather than late at night.