Chocolate Ice Creams (0.5 Cup (4 Fl Oz))

136 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Chocolate Ice Creams without glucose spikes

Portion Control

Limit the amount of chocolate ice cream you consume in one sitting to reduce the impact on your blood sugar levels.

Eat Protein and Fiber

Combine your ice cream with foods that are high in protein or fiber, such as a handful of nuts or seeds. This can help slow down the absorption of sugar.

Choose Dark Chocolate

Opt for ice creams that use dark chocolate instead of milk chocolate, as they generally contain less sugar and more beneficial compounds.

Add Berries

Top your ice cream with a small serving of berries like strawberries or blueberries. They are relatively low in sugar and can help moderate glucose spikes.

Drink Water

Stay hydrated by drinking water before and after eating ice cream. This can help your body process the sugar more efficiently.

Engage in Light Exercise

Take a short walk after eating to help lower blood sugar levels and improve insulin sensitivity.

Include Healthy Fats

Pair the ice cream with a source of healthy fats, such as a small serving of avocado or a drizzle of olive oil, to slow sugar absorption.

Opt for Whole Grains

If having a meal before or after, include whole grains like quinoa or barley, which can aid in managing blood sugar levels.

Use Sugar Substitutes

Choose ice creams that are sweetened with low-calorie sugar substitutes to reduce sugar content.

Monitor Timing

Have your treat as part of a larger balanced meal rather than on an empty stomach, which can help reduce spikes.

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