Chocolate Ice Creams (0.5 Cup (4 Fl Oz))

136 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Chocolate Ice Creams without glucose spikes

Portion Control

Limit the amount of chocolate ice cream you consume in one sitting. Smaller portions can help minimize the spike in blood sugar levels.

Pair with Fiber

Eat a serving of high-fiber foods such as berries, oatmeal, or legumes alongside your ice cream. Fiber helps slow the absorption of sugar, resulting in a more gradual increase in blood sugar levels.

Include Proteins

Add a protein source, like a handful of nuts or a small piece of grilled chicken, to your meal or snack. Proteins can help stabilize blood sugar levels by slowing down carbohydrate absorption.

Opt for Dark Chocolate

Choose ice creams that are made with dark chocolate, as they generally have less sugar compared to those made with milk chocolate.

Choose Low-Sugar Varieties

Select ice creams that are labeled as low in sugar or made with sugar substitutes, which can help reduce the impact on your blood sugar.

Eat Slowly

Take your time to enjoy the ice cream, which can help you feel full more quickly and prevent overeating, thus reducing the overall sugar intake.

Be Active

Engage in light physical activity, such as a walk, after consuming ice cream. This can help your body use up the sugar more effectively and reduce the spike in blood sugar levels.

Stay Hydrated

Drink plenty of water before and after eating ice cream to help your body process the sugar more efficiently.

Include Healthy Fats

Add a source of healthy fats, like avocado slices or chia seeds, to your snack or meal. These can help slow digestion and sugar absorption.

Monitor Timing

Avoid eating ice cream on an empty stomach or as a standalone snack. Instead, include it as part of a balanced meal to help mitigate rapid increases in blood sugar levels.

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