Chocolate Ice Creams (0.5 Cup (4 Fl Oz))

136 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Chocolate Ice Creams without glucose spikes

Portion Control

Limit the amount of chocolate ice cream you consume in one sitting to minimize the spike.

Eat Slowly

Savor the ice cream slowly. Eating at a slower pace can help moderate glucose levels.

Pair with Protein

Include a source of protein like a handful of nuts, Greek yogurt, or a small portion of cheese when you eat chocolate ice cream to help stabilize blood sugar levels.

Add Fiber

Combine your treat with fiber-rich foods like a small serving of berries or a sprinkle of chia seeds. Fiber can slow down sugar absorption.

Stay Hydrated

Drink water before and after consuming ice cream. Staying hydrated can help control blood sugar levels.

Walk It Off

Plan for a short walk or some light physical activity after enjoying your ice cream to help utilize the glucose more efficiently.

Choose Dark Chocolate

Opt for ice creams that use dark chocolate, as they often contain less sugar and more beneficial compounds than milk chocolate.

Select Low-Sugar Options

Look for ice creams made with lower sugar content or alternative sweeteners.

Timing Matters

Eat ice cream as part of a balanced meal rather than on an empty stomach to help mitigate the sugar impact.

Monitor Frequency

Enjoy chocolate ice cream occasionally rather than daily to help maintain more stable glucose levels.

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