Chocolate Milk (Lowfat) (1 Cup)

146 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the amount of chocolate milk you consume in one sitting to reduce the overall sugar intake.

Consume chocolate milk alongside foods like oats, lentils, or barley. These can help slow down digestion and reduce the impact on your blood sugar.

Include a small portion of nuts or seeds, such as almonds or chia seeds, when drinking chocolate milk to help stabilize blood sugar levels.

Engage in light physical activity, such as a short walk, after drinking chocolate milk to help your body use up some of the circulating glucose.

Opt for chocolate milk with reduced or no added sugars to decrease the amount of sugar entering your bloodstream.

Have chocolate milk as part of a balanced meal that includes proteins and vegetables. This can help slow glucose absorption.

Ensure you are well-hydrated, as dehydration can affect blood sugar control.

Keep track of your blood sugar levels to understand how chocolate milk affects you personally and adjust your consumption accordingly.

If you plan to include chocolate milk in your diet, consider reducing other high-carbohydrate foods at that meal to balance your overall intake.

Explore making your own chocolate milk using unsweetened cocoa powder and a milk substitute like almond or soy milk to control sugar content.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.