Chocolate Muffin (1 piece)

126 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

91%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chocolate Muffin without glucose spikes

Portion Control

Consider eating a smaller portion of the chocolate muffin to help reduce the glucose spike.

Pair with Protein

Consume the muffin alongside a source of protein like Greek yogurt, cottage cheese, or a handful of nuts to help stabilize blood sugar levels.

Add Fiber

Incorporate high-fiber foods such as a small apple, berries, or a salad with your muffin to slow down the absorption of sugar.

Hydration

Drink a glass of water before eating to help moderate digestion and absorption of carbohydrates.

Physical Activity

Engage in light physical activity, such as a short walk, after eating the muffin to help improve insulin sensitivity and lower blood sugar levels.

Mindful Eating

Eat slowly and savor each bite to help your body process the carbohydrates more efficiently and reduce the chance of overeating.

Substitute Ingredients

Consider making chocolate muffins with alternative ingredients like whole wheat flour or almond flour, which may have a more stable impact on blood sugar levels.

Monitor Timing

Try to avoid consuming the muffin on an empty stomach; having it as a dessert after a balanced meal might help mitigate the spike.

Check Labels

If purchasing muffins, look for options with lower sugar content and whole grain ingredients to help moderate blood sugar levels.

Include Healthy Fats

Pair the muffin with healthy fats such as avocado slices or nut butter, which can help slow the rate of carbohydrate absorption.

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