Chocolate Rich Ice Cream (1 Cup)

108 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got a STABLE response

Other related foods

How to consume chocolate rich ice cream without glucose spikes

Portion Control

Limit the amount of chocolate-rich ice cream you consume. Smaller portions will help reduce the overall sugar intake.

Pair with Fiber

Include foods high in fiber, such as oatmeal, lentils, or apples, with your ice cream to slow the absorption of sugar into your bloodstream.

Add Healthy Fats

Incorporate healthy fats like nuts or seeds as toppings or sides to help stabilize blood sugar levels.

Opt for Dark Chocolate

If possible, choose ice cream made with dark chocolate, which typically contains less sugar than milk chocolate.

Include Protein

Pair your dessert with a source of protein, such as a small portion of Greek yogurt or a handful of almonds, to help moderate blood sugar spikes.

Stay Hydrated

Drink water before and after consuming the ice cream to help your body process sugar more efficiently.

Choose Alternative Sweeteners

If making homemade ice cream, consider using natural sweeteners like stevia or monk fruit, which have minimal impact on blood sugar levels.

Exercise Moderately

Engage in light physical activity, such as a short walk, after eating to help your body use up the glucose more effectively.

Balanced Meal Timing

Consume your ice cream as part of a balanced meal that includes protein, healthy fats, and complex carbohydrates, which can help buffer the effects of sugar.

Mindful Eating

Eat slowly and savor each bite, which can help you feel more satisfied with a smaller portion and reduce the likelihood of overeating.

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