Chocolate Sea Salt (RxBar) (1 Serving)

126 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got a STABLE response

Other related foods

Limit the amount of chocolate sea salt you consume in one sitting. Smaller portions will result in a smaller glucose spike.

Pair your chocolate sea salt with a source of protein, such as a handful of almonds or a piece of cheese, to slow down the absorption of sugars.

Combine your treat with high-fiber foods, like a small apple or some berries, to help moderate the glucose spike.

Drink plenty of water throughout the day to help your body process the sugars more efficiently.

Eat your chocolate sea salt as part of a balanced meal rather than on an empty stomach to help stabilize blood sugar levels.

Incorporate light physical activity, like a short walk, after consuming your treat to help your body use up some of the glucose.

Opt for dark chocolate with a higher cocoa content, as it typically has less sugar and can cause a smaller rise in glucose levels.

Eat slowly and savor each bite, which can help you feel satisfied with less and allow your body to better manage blood sugar levels.

Keep track of how your body reacts to chocolate sea salt and adjust your approach based on your observations.

Engage in stress-reducing activities like meditation or yoga, as stress can affect blood sugar levels.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods