Chocolate Sea Salt (RxBar) (1 Serving)

Dinner

126 mg/dL avg. peak value

Usually causes a small spike

7 Avg. Food Score on Ultrahuman App

83 % Ultrahuman Users got a STABLE response

How to consume chocolate sea salt without glucose spikes

Portion Control

Limit the amount of chocolate sea salt you consume in one sitting to minimize the glucose spike.

Pair with Protein

Eat the chocolate sea salt alongside a protein-rich food such as Greek yogurt, nuts, or a boiled egg to slow down sugar absorption.

Add Fiber

Include high-fiber foods like lentils, chickpeas, or broccoli in your meal to help stabilize blood sugar levels.

Opt for Dark Chocolate

Choose dark chocolate with a higher cocoa content and less sugar, which can help reduce sugar spikes compared to milk chocolate.

Stay Hydrated

Drink water before and after eating to help your body process sugar more efficiently.

Exercise

Engage in light physical activity, like a short walk, after eating to help your body utilize the glucose more effectively.

Balance with Healthy Fats

Include healthy fats such as avocado or olive oil in your diet to slow down digestion and reduce sugar spikes.

Eat Slowly

Take your time to savor the chocolate sea salt, allowing your body to better regulate glucose levels.

Mindful Eating

Focus on eating without distractions to better recognize when you're satisfied and avoid overeating.

Monitor Timing

Consider eating chocolate sea salt as part of a meal rather than on its own, to lessen its impact on your blood sugar levels.