Chocolate Shake (1 Medium 16 Fl Oz)

Afternoon Snack

115 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

61 % Ultrahuman Users got a STABLE response

How to consume Chocolate Shake without glucose spikes

Choose Dark Chocolate

Opt for a shake made with dark chocolate, which typically has less sugar than milk chocolate.

Add Fiber

Incorporate ingredients like chia seeds or ground flaxseeds into your shake. Fiber can help slow down the absorption of sugar.

Include Protein

Blend in a source of protein such as Greek yogurt or protein powder, which can help stabilize blood sugar levels.

Use Unsweetened Milk

Choose unsweetened almond milk, coconut milk, or soy milk as a base instead of regular milk or sweetened alternatives.

Sweeten Naturally

Use a small amount of a natural, low-sugar sweetener like stevia or monk fruit instead of sugar.

Limit Portion Size

Keep your shake serving size moderate to prevent excessive sugar intake.

Add Healthy Fats

Include a small amount of healthy fats like avocado or nut butter to help slow down digestion.

Pair with a Balanced Meal

Consume your shake alongside a meal that includes lean protein, whole grains, and vegetables to provide balance.

Exercise Afterwards

Light physical activity after consuming the shake can help lower blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day, as proper hydration can aid in maintaining stable glucose levels.