Chocolate Sponge Cake (1 Serving (66g))

116 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

65%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chocolate Sponge Cake without glucose spikes

Portion Control

Start by reducing the portion size of the chocolate sponge cake you consume. Smaller portions will result in a more moderate impact on your blood sugar levels.

Pair with Protein

Consume the cake alongside a source of protein, such as a handful of nuts, yogurt, or a hard-boiled egg. Protein slows the absorption of sugar and helps stabilize blood glucose levels.

Incorporate Healthy Fats

Add healthy fats to your meal by eating avocado slices or a small serving of cheese. Fats can help slow the digestion process and mitigate spikes in blood sugar.

Include Fiber-Rich Foods

Pair the cake with foods high in fiber, such as berries, pears, or oatmeal. Fiber helps slow down the absorption of sugar into the bloodstream.

Stay Hydrated

Drink plenty of water throughout the day. Sometimes dehydration can affect how your body processes sugar, leading to more significant glucose fluctuations.

Space Out Treats

Avoid consuming the cake immediately after a meal. Instead, wait a couple of hours after eating a balanced meal to help maintain steadier blood sugar levels.

Physical Activity

Engage in light physical activity, like a brisk walk, after consuming the cake. This can help your muscles use up the glucose more effectively.

Choose Alternative Recipes

Opt for cake recipes that use whole grain flours or almond flour, which have a slower absorption rate compared to white flour.

Mindful Eating

Eat the cake slowly and savor each bite. This can lead to better digestion and more efficient processing of sugar.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels after eating the cake to understand how your body responds and adjust your approach accordingly.

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