Chocolate Sponge Cake (1 Serving (66g))

116 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

65%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the size of the chocolate sponge cake slice you consume to reduce the overall sugar intake.

Consume a small portion of lean protein such as grilled chicken or turkey alongside your cake to help stabilize blood sugar levels.

Include fiber-rich foods like a small side of lentils or chickpeas with your meal to slow down sugar absorption.

Pair your cake with healthy fats such as a handful of almonds or walnuts to help moderate the blood sugar spike.

Drink plenty of water throughout the day and especially before and after consuming the cake to aid digestion and glucose regulation.

Engage in light exercise like a brisk walk for 15-30 minutes after eating to help lower blood sugar levels.

Enjoy the cake as part of a larger meal rather than on its own to reduce the impact on your blood sugar.

If possible, choose a cake made with dark chocolate, which has less sugar and provides beneficial antioxidants.

Keep track of your blood sugar levels to understand how your body responds to specific foods and adjust your diet accordingly.

Eat the cake slowly and savor each bite to enhance satisfaction and potentially eat less.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.