Chocolate Sponge Cake (1 Serving (66g))

Have a smaller slice of chocolate sponge cake and avoid a second serving.

Eat the cake after a balanced meal containing protein, vegetables, and healthy fat rather than on an empty stomach.

Pair it with plain Greek yogurt or a small handful of almonds to slow absorption.

Choose a version made with less added sugar, more cocoa, and higher-fiber flour such as oat or almond flour when possible.

Skip sugary drinks alongside the cake; choose water, unsweetened tea, or coffee instead.

Take a 10–20 minute easy walk after eating to help your body use circulating glucose.