Chocolate Sponge Cake (1 Serving (66g))

Afternoon Snack

117 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

57 % Ultrahuman Users got an UNSTABLE response

How to consume Chocolate Sponge Cake without glucose spikes

Portion Control

Limit the amount of chocolate sponge cake you consume in one sitting. Smaller portions will lead to a smaller glucose spike.

Pair with Protein or Healthy Fats

Accompany your cake with a small serving of nuts or yogurt. This can help slow down the absorption of sugars.

Add Fiber

Incorporate foods high in fiber such as chia seeds or flaxseeds to your meal. These can help moderate blood sugar levels.

Stay Hydrated

Drink plenty of water before and after eating to help your body manage glucose levels more effectively.

Include Vinegar

Consuming a small amount of vinegar, like apple cider vinegar, before your meal can help reduce the spike.

Exercise Post-Meal

Engage in light physical activity, such as a brisk walk, shortly after eating to help your muscles utilize glucose.

Consume Slowly

Eating your cake slowly and savoring each bite can help your body process the sugar more gradually.

Choose Low-Sugar Variants

Opt for a version of chocolate sponge cake that is lower in sugar or made with alternative sweeteners.

Incorporate Whole Grains

If possible, use whole grain flour in your cake recipe to help slow down sugar absorption.

Monitor Timing

Eating your cake as part of a balanced meal rather than as a standalone snack can help mitigate spikes.

Add a Salad

Begin your meal with a salad, which can provide additional fiber and help stabilize blood sugar levels.

Mind Your Carb Intake

Be mindful of other carbohydrate sources in your meal to avoid compounding the glucose spike.