Cofee - Coffee (1 oz)

Afternoon Snack

126 mg/dL avg. peak value

Usually has a stable response

5 Avg. Food Score on Ultrahuman App

63 % Ultrahuman Users got a STABLE response

How to consume Cofee - Coffee without glucose spikes

Add Protein or Healthy Fats

Pair your coffee with a small portion of protein-rich foods like nuts or seeds, or a healthy fat source such as avocado. This can help slow down the absorption of sugar.

Choose a Milk Alternative

Consider using almond milk or another plant-based milk that has no added sugars and is lower in carbohydrates.

Limit Added Sugars

Use a natural sweetener like stevia or monk fruit instead of sugar or flavored syrups to sweeten your coffee.

Incorporate Cinnamon

Add a sprinkle of cinnamon to your coffee. It can enhance the flavor and may help in managing blood sugar levels.

Opt for Black Coffee

Drink black coffee or use minimal milk and sweeteners to reduce carbohydrate intake.

Try Decaffeinated Coffee

If caffeine is a trigger for your glucose spikes, consider switching to decaf, which may have a less intense effect.

Hydrate Well

Drink a glass of water before or after your coffee to help with digestion and dilute any sugars that might contribute to a spike.

Add Fiber-Rich Foods

Enjoy a fiber-rich snack alongside your coffee, like a small apple or pear, which can help moderate blood sugar levels.

Limit Coffee Size

Reduce the portion size of your coffee to limit the amount of carbohydrates consumed.

Monitor Timing

Have your coffee with or after a balanced meal to help minimize its impact on your blood sugar levels.