English Mutton Biryani (1 Serving (250g)) and Coke Zero (Coca-Cola) (1 Serving)

124 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume coke zero, english mutton biryani without glucose spikes

Portion Control

Reduce the portion size of the mutton biryani to minimize the overall impact on your blood sugar levels.

Add Vegetables

Incorporate non-starchy vegetables like broccoli, spinach, or bell peppers into your meal. These can help slow down the digestion process and stabilize blood sugar.

Protein Rich Sides

Include a side of lean protein such as grilled chicken or fish to help balance the meal and reduce blood sugar spikes.

Whole Grains

If possible, substitute white rice in the biryani with brown rice or quinoa, which have a slower impact on blood sugar.

Stay Hydrated

Drink plenty of water instead of coke zero during your meal to avoid artificial sweeteners which may affect your glucose levels.

Healthy Fats

Add healthy fats like avocado or nuts to your meal. These can help slow digestion and maintain stable blood sugar levels.

Mindful Eating

Eat slowly and chew your food thoroughly to give your body more time to process sugars effectively.

Physical Activity

Engage in light physical activity, such as a short walk, after eating to help your body utilize glucose more efficiently.

Monitor Your Blood Sugar

Keep track of your glucose levels before and after meals to better understand how your body reacts and make adjustments accordingly.

Consult a Nutritionist

Seek advice from a healthcare professional for personalized dietary recommendations and strategies to manage your blood sugar levels effectively.

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