English Mutton Biryani (1 Serving (250g)) and Coke Zero (Coca-Cola) (1 Serving)

124 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the serving size of mutton biryani. Smaller portions can help minimize the glucose spike.

Include a side of vegetables like broccoli, spinach, or kale. These are low in carbohydrates and can help balance the meal.

Add a source of lean protein, such as grilled chicken or tofu, to your meal to slow down the digestion process and reduce spikes.

Incorporate healthy fats like avocado or a few nuts to slow carbohydrate absorption.

Drink water or unsweetened herbal tea instead of Coke Zero to prevent any potential artificial sweetener effects on your glucose levels.

Eat biryani at lunch rather than dinner, as the body may process food more efficiently earlier in the day.

Engage in light physical activity, like a short walk after your meal, to help your body better manage glucose levels.

Include fiber-rich foods such as lentils or chickpeas on the side to help slow down digestion.

Eat slowly and chew thoroughly to aid digestion and prevent overeating.

Track your glucose levels after consuming these foods and adjust portions or combinations accordingly in future meals.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

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