Cold Coffee Protein Milk Shake (Phab) (1 Serving)

100 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got a STABLE response

Other related foods

How to consume cold coffee protein milk shake without glucose spikes

Choose a Low-Sugar Protein Powder

Opt for a protein powder that contains minimal added sugars or artificial sweeteners to help stabilize your blood glucose levels.

Incorporate Fiber-Rich Ingredients

Add ingredients like chia seeds, flaxseeds, or ground oats to your shake. These can help slow digestion and the absorption of sugars.

Add a Healthy Fat Source

Include a small amount of healthy fats such as almond butter, avocado, or coconut oil. Fats can help slow the absorption of carbohydrates.

Use Unsweetened Almond Milk

Replace regular milk with unsweetened almond milk to reduce sugar content and help minimize glucose spikes.

Include a Handful of Nuts

Blend a small amount of nuts, like almonds or walnuts, into your shake to provide additional fiber and healthy fats.

Blend in Some Leafy Greens

Add a handful of spinach or kale to your shake. These greens are low in sugars and can help moderate blood sugar levels.

Opt for Cold Brew Coffee

Choose cold brew coffee instead of regular brewed coffee, as it is typically less acidic and may lead to a slower release of caffeine, which can influence glucose metabolism.

Monitor Portion Sizes

Keep an eye on the portion sizes of all ingredients to avoid consuming excess carbohydrates, which can lead to higher glucose spikes.

Timing of Consumption

Consider having your shake as part of a meal rather than a standalone snack, as consuming it with other foods may help balance your overall glucose response.

Stay Hydrated

Drink plenty of water throughout the day, as proper hydration can help maintain stable blood sugar levels.

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