Collagen Peptides (Healthkart) (1 Serving)
Dinner
100 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
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How to consume collagen peptides without glucose spikes
Pair with Protein and Healthy Fats
When consuming collagen peptides, combine them with foods high in protein and healthy fats, like nuts, seeds, or Greek yogurt. This can help stabilize blood sugar levels.
Add Fiber-rich Foods
Incorporate foods such as oats, chia seeds, or berries into your meals or snacks. The fiber content can slow down the absorption of sugars, reducing glucose spikes.
Stay Hydrated
Drink plenty of water throughout the day. Proper hydration can help maintain stable blood sugar levels.
Opt for Whole Grains
If you're having a meal with carbohydrates, choose whole grains like quinoa or brown rice, which can help moderate glucose responses.
Incorporate Vegetables
Include non-starchy vegetables like spinach, broccoli, or bell peppers in your meals. These can provide additional fiber and nutrients.
Practice Portion Control
Be mindful of portion sizes when consuming foods that can impact your blood sugar. Smaller portions can help in managing glucose spikes.
Monitor Meal Timing
Try to have smaller, more frequent meals or snacks throughout the day instead of large meals. This approach can help maintain more consistent blood sugar levels.
Exercise Regularly
Incorporate physical activity into your routine, as it can help improve insulin sensitivity and manage blood glucose levels effectively.
Limit Sugary Beverages
Avoid consuming drinks high in sugar when taking collagen peptides. Instead, opt for water, herbal teas, or other low-sugar options.
Mindful Eating
Eat slowly and mindfully to enhance digestion and increase your awareness of fullness cues, which can prevent overeating and subsequent glucose spikes.
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