Collagen Peptides (Healthkart) (1 Serving)

100 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

Pairing collagen peptides with a source of protein, such as eggs or chicken, can help slow the absorption of glucose and reduce spikes.

Add healthy fats like avocado, nuts, or olive oil to your meal. These can help moderate blood sugar levels.

Incorporate foods high in fiber such as lentils, beans, or whole grains. Fiber slows down digestion and prevents rapid glucose spikes.

Incorporate non-starchy vegetables like broccoli, spinach, or zucchini into your meal to add volume and nutrients without causing a spike.

Be mindful of the portion size of collagen peptides and other carbohydrate-containing foods to help manage blood sugar levels.

Drink plenty of water throughout the day as it aids in digestion and helps maintain stable blood sugar levels.

Ensure your meal is balanced with a combination of carbohydrates, proteins, and fats for a slower and more stable glucose release.

Add a pinch of cinnamon to your meals or beverages as it has properties that may help regulate blood sugar levels.

Engage in regular physical activity to improve your body’s insulin sensitivity and help manage glucose levels more effectively.

Keep track of how your body responds to collagen peptides and make adjustments as necessary, such as timing your intake during meals.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.