Khandvi (1 serving(s)), Dal Yellow (Hommade) (1 Serving), White Rice (100 G), Cook - Brinjal Bhaji (1 portion260g) and Wheat Chapati (ID) (1 Serving)
Lunch
149 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume cook - brinjal bhaji, dal yellow, khandvi, white rice, wheat chapati without glucose spikes
Portion Control
Reduce the portion sizes of white rice and wheat chapati. Opt for smaller servings to lessen the overall glucose load.
Fiber Addition
Incorporate non-starchy vegetables like spinach, broccoli, or bell peppers into your meal. These vegetables can help slow down the digestion and absorption of carbohydrates.
Protein Boost
Add a source of lean protein such as grilled chicken, tofu, or lentils. Protein can aid in stabilizing blood sugar levels.
Healthy Fats
Include healthy fats like avocado slices or a handful of nuts, which can help slow the absorption of sugar into the bloodstream.
Swap Rice
Replace white rice with quinoa or barley, which are better options for maintaining stable blood sugar levels.
Chapati Alternatives
Consider using multi-grain or whole grain chapati instead of traditional wheat chapati to increase fiber content.
Vinegar Dressing
Use a vinegar-based dressing on salads or as a condiment. The acetic acid in vinegar can help moderate blood sugar spikes.
Hydration
Drink water before and during your meal to aid digestion and keep you full, helping reduce the quantity of food consumed.
Meal Timing
Eat smaller, more frequent meals throughout the day, rather than large, infrequent meals, to help maintain steady blood sugar levels.
Post-Meal Activity
Engage in light physical activity, such as a short walk, after meals to help your body utilize glucose more effectively.
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