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Khandvi (1 serving(s)), Dal Yellow (Hommade) (1 Serving), White Rice (100 G), Cook - Brinjal Bhaji (1 portion260g) and Wheat Chapati (ID) (1 Serving)
Lunch
149 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume cook - brinjal bhaji, dal yellow, khandvi, white rice, wheat chapati without glucose spikes
Increase Fiber Intake
Add more high-fiber vegetables such as spinach, kale, and broccoli to your meals. Fiber slows down the absorption of sugars, helping to stabilize blood glucose levels.
Incorporate Legumes
Include chickpeas, lentils, and black beans in your diet. These foods can help balance blood sugar due to their complex carbohydrates and protein content.
Opt for Whole Grains
Replace white rice with quinoa or barley. These whole grains are slower to digest and cause a more gradual rise in blood sugar.
Choose Low-Starch Vegetables
Add more zucchini, cauliflower, and bell peppers to your dishes. These vegetables contain fewer carbohydrates and are less likely to cause spikes in blood sugar.
Healthy Fats
Include sources of healthy fats like avocados, nuts, and seeds in your meals. Healthy fats can help slow down the digestion process.
Portion Control
Be mindful of portion sizes, especially for higher carbohydrate foods like white rice and wheat chapati. Smaller portions can help prevent large glucose spikes.
Protein-Rich Foods
Incorporate more lean proteins such as chicken, tofu, and fish. Proteins help in stabilizing blood sugar levels.
Limit Sugary Beverages
Avoid sugary drinks and opt for water, herbal teas, or other no-sugar beverages instead.
Eat Mixed Meals
Combine your carbohydrates with proteins and fats. For example, adding grilled chicken to your wheat chapati can slow down carbohydrate absorption.
Mindful Eating
Eat slowly and chew your food thoroughly. This can aid in better digestion and more even blood sugar levels.
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