Khandvi (1 serving(s)), Dal Yellow (Hommade) (1 Serving), White Rice (100 G), Cook - Brinjal Bhaji (1 portion260g) and Wheat Chapati (ID) (1 Serving) | Glucose Response

149 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume cook - brinjal bhaji, dal yellow, khandvi, white rice, wheat chapati without glucose spikes

Eat Smaller Portions

Reduce the serving size of white rice and wheat chapati as these can contribute significantly to glucose spikes.

Increase Vegetable Intake

Add more low-carb vegetables like spinach, kale, broccoli, and green beans to your meals to balance the carb intake.

Opt for Brown Rice or Quinoa

Replace white rice with brown rice or quinoa as they have a slower impact on blood sugar levels.

Include Protein-Rich Foods

Add protein sources like grilled chicken, tofu, or legumes to your meals; protein helps slow down carbohydrate absorption.

Choose Whole-Grain Chapati

Substitute regular wheat chapati with chapati made from whole-grain or multigrain flour to reduce the impact on blood sugar.

Add Healthy Fats

Incorporate healthy fats like avocado, nuts, or seeds into your meals, which can help stabilize blood sugar levels.

Eat More Fiber

Include fiber-rich foods such as chia seeds, flaxseeds, and oats to help slow down the digestion of carbohydrates.

Stay Hydrated

Drink water throughout the day to help your body manage blood sugar levels more effectively.

Practice Portion Control with Dal

Though dal is generally good for you, eating it in moderation can help avoid unnecessary spikes.

Exercise Regularly

Physical activity can help your body manage blood sugar levels more efficiently, so aim for at least 30 minutes of exercise most days of the week.

Monitor Your Blood Sugar

Keep track of your blood sugar levels to understand how different foods affect you personally, and adjust your diet accordingly.

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Khandvi (1 serving(s)), Dal Yellow (Hommade) (1 Serving), White Rice (100 G), Cook - Brinjal Bhaji (1 portion260g) and Wheat Chapati (ID) (1 Serving)