Cooked Green Cabbage (Fat Added in Cooking) (1 Cup) and Millet (Cooked) (100 G)

162 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of cooked green cabbage and millet to moderate the glucose spike.

Include fiber-rich foods such as lentils or chickpeas in your meal. These can help slow down digestion and absorption of carbohydrates.

Add a protein source like grilled chicken, tofu, or fish to your meal to help stabilize blood sugar levels.

Use healthy fats such as olive oil or avocado when cooking to help slow digestion and glucose absorption.

Add non-starchy vegetables like spinach, broccoli, or bell peppers to increase the fiber content and nutrient density of your meal.

Drink plenty of water throughout the day to help your body manage blood sugar levels effectively.

Take a short walk or engage in light exercise after meals to help reduce blood sugar spikes.

Chew your food slowly and savor each bite, which can help with digestion and controlling portion sizes.

Distribute your carbohydrate intake evenly throughout the day instead of consuming a large amount in one sitting.

Keep track of your blood sugar levels to better understand how your body responds to specific foods and make necessary adjustments.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.