English Dal (1 Cup) and Cooked Rice (1 Cup, Cooked)

143 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume cooked rice, english dal without glucose spikes

Portion Control

Reduce the amount of cooked rice and dal you consume in one sitting. Smaller portions can help minimize the impact on blood glucose levels.

Choose Whole Grains

Opt for brown rice or other whole grains instead of white rice. These options are digested more slowly, leading to a more gradual increase in blood sugar.

Add Fiber-Rich Foods

Include plenty of vegetables like broccoli, spinach, or cauliflower in your meal to slow down the digestion process and help stabilize blood sugar levels.

Protein Pairing

Incorporate a source of lean protein, such as grilled chicken, tofu, or lentils, with your meal. Protein can help reduce the rate at which carbohydrates are absorbed.

Healthy Fats Inclusion

Add healthy fats like avocado, nuts, or olive oil to your meal. These can help slow digestion and reduce the glucose spike.

Monitor Meal Timing

Try eating smaller, more frequent meals throughout the day instead of large meals, which can lead to significant glucose spikes.

Stay Hydrated

Drink plenty of water throughout the day to help your body manage blood sugar levels more effectively.

Physical Activity

Engage in light exercise, such as a walk, after eating. Physical activity can help your body use glucose more efficiently.

Spices and Herbs

Incorporate spices like cinnamon or turmeric in your meals, which may help manage blood sugar levels.

Regular Monitoring

Keep a record of your blood sugar levels and how they respond to different foods and portion sizes to better manage future glucose spikes.

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