Cooked Rice (1 Cup, Cooked) and Thai Green Curry (1 Cup)

Dinner

128 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

60 % Ultrahuman Users got an UNSTABLE response

How to consume Cooked Rice, Thai Green Curry without glucose spikes

Portion Control

Reduce the portion size of cooked rice when consuming Thai Green Curry. Smaller portions will help in managing the glucose spike.

Add Protein

Include a protein-rich side like grilled chicken, tofu, or legumes. Protein can help slow the absorption of carbohydrates.

Incorporate Healthy Fats

Add a small portion of healthy fats such as avocado slices, nuts, or seeds to your meal. These can help in moderating the impact on glucose levels.

Increase Fiber Intake

Include high-fiber vegetables like broccoli, spinach, or kale in your meal. The fiber content can slow down carbohydrate absorption.

Opt for Whole Grains

If possible, replace white rice with brown rice or other whole grains such as quinoa or barley to increase fiber intake.

Hydration

Drink plenty of water before and during the meal to help your body process the carbohydrates more efficiently.

Add Vinegar

Consider adding a splash of vinegar or lemon juice to your curry or salad. The acidity can help in reducing the glucose spike.

Mindful Eating

Eat slowly and chew your food thoroughly. This practice can aid in digestion and help in moderating blood sugar levels.

Pre-Meal Snack

Have a small, balanced snack that includes protein and fiber before your main meal to help stabilize glucose levels.

Stay Active

Engage in light physical activity, such as a short walk, after your meal to help your body utilize glucose more efficiently.