Cooked Rice (1 Cup, Cooked) and Thai Green Curry (1 Cup)

128 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the cooked rice to limit the amount of carbohydrates consumed in one sitting.

Add a source of protein to your meal, such as grilled chicken or tofu, to slow down the absorption of carbohydrates.

Include healthy fats like avocado or a small handful of nuts to help moderate the glucose response.

Opt for whole grain or brown rice instead of white rice, as they are digested more slowly.

Increase the amount of non-starchy vegetables in your meal, such as bell peppers, broccoli, or spinach, to add fiber and volume.

Take your time eating to allow your body to process the food steadily, helping to prevent a glucose spike.

Drink water before and during your meal to aid digestion and help regulate blood sugar levels.

Add a splash of vinegar or a squeeze of lemon juice to your meal, as the acidity can help manage blood sugar levels.

Engage in light physical activity, like a short walk, after eating to help your body use up glucose more efficiently.

Keep track of how different amounts and combinations of foods affect your blood sugar, allowing you to make adjustments as needed.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.