Mixed vegetable sautee (1 serving(s)) and Cooked Salmon (100 G)

98 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume cooked salmon, mixed vegetable sautee without glucose spikes

Portion Control

Ensure that you're eating moderate portions of both salmon and mixed vegetables to avoid overwhelming your system with too much food at once.

Balanced Meal Composition

Pair your meal with a side of whole grains like quinoa or barley to add fiber and help stabilize your blood sugar levels.

Include Healthy Fats

Add a small serving of avocado or a sprinkle of nuts and seeds like chia or flax seeds to your meal to slow down digestion and the absorption of glucose.

Incorporate Leafy Greens

Add a side salad with spinach, kale, or arugula to your meal for additional fiber and nutrients that help maintain blood sugar levels.

Stay Hydrated

Drink plenty of water before and during your meal, which can aid in digestion and help regulate blood sugar spikes.

Mindful Eating

Eat slowly and savor each bite to improve digestion and give your body time to process the food effectively, which can help minimize glucose spikes.

Regular Physical Activity

Engage in light exercise or a short walk after your meal to help your muscles utilize glucose more efficiently.

Consistent Meal Timing

Maintain regular meal times to help your body anticipate food intake and regulate insulin response more effectively.

Cook with Gentle Methods

Opt for steaming or baking your vegetables instead of sautéing them, as this can help preserve their natural fiber and nutrient content.

Monitor Carb Intake

Be mindful of the total carbohydrate content in your meal by keeping an eye on high-carb vegetables and balancing them with low-carb options.

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