Mixed vegetable sautee (1 serving(s)) and Cooked Salmon (100 G)

97 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

Add a serving of quinoa or barley to your meal. These foods can help moderate the glucose response by providing additional fiber.

Include a side of lentils or chickpeas. Their high fiber content can help slow down the absorption of glucose.

Drizzle some olive oil or sprinkle some chia seeds over your vegetables. Healthy fats can help slow the digestion process and prevent spikes.

Add a salad of spinach or kale to your meal. These greens are low in carbohydrates and high in fiber, helping to balance your blood sugar levels.

Dress your vegetables with a splash of vinegar or lemon juice. The acidity can help manage blood sugar levels.

Reduce the portion size of your salmon and vegetables slightly to keep your overall carbohydrate intake in check.

Take your time to chew each bite thoroughly, which aids in digestion and can help prevent a rapid glucose spike.

Having a glass of water before eating can help you feel full sooner, which may lead to eating less.

Opt for steaming or lightly sautéing vegetables rather than cooking them until very soft, which can help preserve more of their fiber content.

Try to eat meals at regular intervals to help maintain stable blood sugar levels throughout the day.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods