Mixed vegetable sautee (1 serving(s)) and Cooked Salmon (100 G)

98 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume cooked salmon, mixed vegetable sautee without glucose spikes

Portion Control

Reduce the portion size of the salmon and vegetable sauté to help manage the glucose spike. Consider using a smaller plate to help with portion perception.

Incorporate Healthy Fats

Add a small serving of avocado or a handful of nuts such as almonds or walnuts to your meal. These can help slow down the absorption of carbohydrates.

Choose Low-Carb Vegetables

Focus on including more low-carb vegetables like spinach, kale, or zucchini in your sauté, which can help keep your blood sugar levels stable.

Add Protein-rich Foods

Include a small serving of legumes such as lentils or chickpeas, which are known to help stabilize blood sugar levels while adding protein and fiber to your meal.

Increase Fiber Intake

Add a side of leafy greens such as a simple salad with lettuce, arugula, or Swiss chard to increase fiber, which can aid in reducing glucose spikes.

Consider Meal Timing

Eating your meal at a consistent time daily can help regulate your body's insulin response and maintain blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the meal. Staying hydrated can aid digestion and help maintain stable blood sugar levels.

Chew Thoroughly

Take the time to chew your food thoroughly, which can aid in better digestion and slower glucose absorption.

Incorporate Vinegar

Use a vinegar-based dressing on your salad or vegetables, as vinegar may help to moderate blood sugar spikes.

Monitor Meal Frequency

Instead of having large meals, consider having smaller, more frequent meals to help maintain balanced blood sugar levels throughout the day.

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