Mixed vegetable sautee (1 serving(s)) and Cooked Salmon (100 G)

Lunch

97 mg/dL avg. peak value

Usually causes a small spike

9 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got a STABLE response

How to consume cooked salmon, mixed vegetable sautee without glucose spikes

Portion Control

Consider reducing the portion size of the salmon and vegetables to help manage the rise in glucose levels.

Incorporate Healthy Fats

Add healthy fats such as avocado or a small handful of nuts to your meal. This can help slow down the absorption of carbohydrates.

Choose Low-Carbohydrate Vegetables

Include more low-carbohydrate vegetables like spinach, kale, and broccoli in your sautee mix to keep the meal balanced.

Add Fiber-Rich Foods

Consider incorporating fiber-rich foods like chia seeds or flaxseeds. Sprinkle them over your meal for added fiber, which can help regulate blood sugar levels.

Include Protein

Add a small serving of beans or lentils to your meal for additional protein. This can help mitigate glucose spikes.

Stay Hydrated

Drink water before and during your meal. Staying hydrated can help with digestion and absorption, potentially reducing spikes.

Eat Slowly and Mindfully

Taking your time to eat and paying attention to your meal can improve digestion and help regulate blood sugar levels.

Physical Activity

Engage in a short walk or light physical activity after your meal to help lower blood sugar levels.

Meal Timing

Try to eat at consistent times each day to help your body's insulin response become more predictable.

Monitor and Adjust

Keep track of your blood sugar levels before and after meals to understand which adjustments work best for you.