Roti (1 Small (6 Inches)) and Cooked Spinach (from Fresh) (1 Cup, Fresh)

133 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Cooked Spinach (From Fresh), Roti without glucose spikes

Pair with Protein

Include a source of protein like grilled chicken, tofu, or legumes alongside your meal. Proteins can help slow the absorption of carbohydrates, leading to more stable blood sugar levels.

Add Healthy Fats

Consider adding healthy fats such as avocado, nuts, or olive oil to your meal. These fats can help in moderating the absorption of carbohydrates.

Increase Fiber Intake

Incorporate high-fiber foods like lentils or chickpeas. Fiber can slow down digestion and prevent rapid spikes in glucose levels.

Portion Control

Be mindful of portion sizes, especially with roti. Smaller portions mean less carbohydrate intake, which can help manage blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can aid in the efficient processing of carbohydrates and managing blood sugar levels.

Add Non-Starchy Vegetables

Include non-starchy vegetables like broccoli, cauliflower, or leafy greens. They are low in carbohydrates and can help balance your meal.

Opt for Whole Grain Roti

If possible, choose whole grain or multigrain roti instead of refined flour versions. Whole grains digest more slowly, providing a steadier release of glucose.

Consider Vinegar or Lemon Juice

Adding a small amount of vinegar or lemon juice to your spinach or roti may help in reducing the post-meal blood sugar surge.

Eat Slowly

Take your time to eat, allowing your body to process the meal gradually. This can help regulate the release of glucose into the bloodstream.

Include a Walk Post-Meal

Engage in light physical activity like a brief walk after eating to help your muscles utilize glucose more effectively, reducing blood sugar spikes.

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1

Find Glucose response for your favourite foods

Explore OGDb