Roti (1 Small (6 Inches)) and Cooked Spinach (from Fresh) (1 Cup, Fresh)
Dinner
133 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Cooked Spinach (From Fresh), Roti without glucose spikes
Portion Control
Start by reducing the portion size of roti and cooked spinach you consume. Smaller portions can help manage the glucose response.
Add Protein
Include a source of lean protein, such as grilled chicken or tofu, with your meal. Protein can help moderate blood sugar levels by slowing down the digestion process.
Incorporate Healthy Fats
Add a small serving of healthy fats, like avocado or nuts, to your meal. Healthy fats can help slow down carbohydrate absorption.
Fiber-Rich Foods
Pair your meal with fiber-rich, low-carbohydrate vegetables like broccoli or cauliflower. These can help stabilize blood sugar levels.
Eat Slowly
Take the time to eat your meal slowly and chew thoroughly. This practice can aid digestion and help prevent a rapid spike in blood sugar.
Stay Hydrated
Drink plenty of water throughout your meal. Proper hydration can aid digestion and help maintain stable blood sugar levels.
Consider a Vinegar Dressing
Include a salad with a vinegar-based dressing before or alongside your meal. The acetic acid in vinegar may help reduce blood sugar spikes.
Regular Exercise
Incorporate regular physical activity into your routine. A short walk after meals can improve blood sugar management.
Spacing Meals
Avoid eating large meals close together. Give your body time to process each meal before introducing more carbohydrates.
Monitor Blood Sugar
Keep track of your blood sugar levels to understand how your body responds to different foods and make adjustments as necessary.
Find Glucose response for your favourite foods
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