Roti (1 Small (6 Inches)) and Cooked Spinach (from Fresh) (1 Cup, Fresh)

133 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Cooked Spinach (From Fresh), Roti without glucose spikes

Portion Control

Reduce the portion size of the roti to minimize the carbohydrate intake that contributes to the glucose spike.

Balance Your Meal

Add a lean protein source such as grilled chicken, lentils, or tofu to your meal. Proteins help slow down the absorption of carbohydrates.

Add Healthy Fats

Include healthy fats like avocado, nuts, or seeds in your meal. Fats can help moderate blood sugar levels by slowing digestion.

Choose Whole Grain Roti

If possible, opt for whole grain or multi-grain roti, which can have a gentler effect on blood sugar compared to refined flour variants.

Increase Fiber Intake

Incorporate high-fiber foods such as chia seeds or flaxseeds into your meal. Fiber helps slow the digestion of carbohydrates.

Stay Hydrated

Drink plenty of water throughout the day to help your body process sugars more efficiently.

Incorporate Vegetables

Pair your meal with non-starchy vegetables like broccoli, zucchini, or bell peppers to add volume and nutrients without spiking blood sugar.

Monitor Meal Timing

Space out your meals throughout the day to avoid large spikes in blood sugar. Smaller, more frequent meals can help maintain steadier blood sugar levels.

Physical Activity

Engage in light physical activity such as a short walk after eating to help your body use glucose more efficiently.

Mindful Eating

Eat slowly and mindfully to give your body time to signal when it's full, which can prevent overeating and help manage blood sugar levels.

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