Roti (1 Small (6 Inches)) and Cooked Spinach (from Fresh) (1 Cup, Fresh)

Dinner

133 mg/dL avg. peak value

Usually causes a large spike

5 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume Cooked Spinach (From Fresh), Roti without glucose spikes

Pair with Protein

Add a source of lean protein, such as grilled chicken, tofu, or lentils, to your meal to help slow down the absorption of glucose.

Incorporate Healthy Fats

Include a small amount of healthy fats like avocado, nuts, or olive oil to your meal to enhance satiety and reduce the glucose spike.

Increase Fiber Intake

Include more fiber-rich vegetables like broccoli, bell peppers, or a small salad to your meal to help moderate blood sugar levels.

Consider Whole Grain Options

If possible, opt for whole grain or multi-grain roti instead of refined flour roti to slow down digestion.

Stay Hydrated

Drink water before and during your meal to aid in digestion and help your body process glucose more efficiently.

Mind Portion Sizes

Keep an eye on the portion sizes of both the spinach and roti to avoid excessive glucose intake.

Add Vinegar

Incorporate a splash of vinegar, such as apple cider vinegar, in your spinach or as a dressing, which can aid in moderating blood sugar spikes.

Exercise After Meals

Engage in light physical activity, like a short walk, after eating to help your muscles use up glucose and lower blood sugar levels.

Eat Slowly and Mindfully

Take your time to chew and savor your food, which can aid digestion and help regulate blood sugar.

Supplement with Cinnamon

Consider adding a dash of cinnamon to your meals, as it may help regulate blood sugar levels.