Cooked Vegetables (from Fresh, Fat Not Added in Cooking) (1 Medium Globe) and Indian Paneer Cheese (1 Serving (30g))

Reduce the portion of cooked vegetables and paneer slightly, then retest to identify your personal tolerance.

Keep vegetables lightly cooked or al dente rather than cooking them until very soft; avoid blending or pureeing them.

Eat the paneer and vegetables slowly, starting with paneer and the least-starchy vegetables before the rest of the meal.

Add lemon juice or vinegar-based dressing to the vegetables, provided it suits your digestion and medications.

Choose lower-starch vegetables such as spinach, cauliflower, broccoli, zucchini, mushrooms, eggplant, okra, cabbage, or green beans.

Take a gentle 10–20 minute walk after eating, if safe and appropriate for you.