Cooked Vegetables (from Fresh, Fat Not Added in Cooking) (1 Medium Globe) and Indian Paneer Cheese (1 Serving (30g))

128 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume cooked vegetables (from fresh, fat not added in cooking), indian paneer cheese without glucose spikes

Pair with Protein

Include additional sources of protein, such as grilled chicken or fish, alongside your cooked vegetables and paneer to slow down digestion and help stabilize blood sugar levels.

Incorporate Healthy Fats

Add a small amount of nuts, seeds, or avocado to your meal. These healthy fats can help slow the absorption of carbohydrates.

Increase Fiber Intake

Include a side of leafy greens or a small salad with your meal. High-fiber foods can help moderate blood sugar spikes.

Try Vinegar

Add a splash of vinegar, such as apple cider or balsamic, to your vegetables or salad. Vinegar has been shown to help with blood sugar management.

Portion Control

Keep an eye on the amount of paneer and cooked vegetables you consume. Eating smaller portions can help reduce the overall glucose impact.

Add Legumes

Incorporate lentils or chickpeas into your meal. These foods are high in protein and fiber, which can aid in controlling glucose spikes.

Stay Hydrated

Drink water before and during your meal. Staying hydrated can support overall metabolic processes and help in managing blood sugar levels.

Mindful Eating

Eat slowly and mindfully to aid digestion and give your body time to regulate insulin response more effectively.

Regular Physical Activity

Incorporate light exercise, like a brisk walk, after meals to help your muscles use glucose more efficiently.

Monitor and Adjust

Keep track of your blood sugar responses to different meals and adjust your combinations and portion sizes accordingly to find what works best for you.

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