Cooked Vegetables (from Fresh, Fat Not Added in Cooking) (1 Medium Globe) and Indian Paneer Cheese (1 Serving (30g))

128 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Monitor the amount of cooked vegetables and paneer cheese you are consuming. Reducing portion sizes can help manage blood sugar levels.

Include a source of lean protein, such as grilled chicken or turkey, to help slow down the absorption of carbohydrates.

Incorporate small portions of whole grains like quinoa or barley to provide fiber, which can help stabilize blood sugar.

Complement your meal with leafy greens such as spinach or kale, which are low in carbohydrates and add fiber.

Add a small amount of healthy fats, like avocado or a handful of nuts, to your meal. These can help slow digestion and reduce spikes.

Practice mindful eating by chewing thoroughly and eating slowly to aid in better digestion and absorption.

Drink water before and during your meal to help with digestion and to reduce the likelihood of overeating.

Steaming or lightly sautéing vegetables can help maintain their nutritional integrity compared to boiling, which may lead to greater nutrient loss.

Add more low-carbohydrate vegetables like zucchini or mushrooms to your dish for added volume without high carbohydrate content.

Consider a short walk or light exercise after eating to help lower blood sugar levels naturally.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods