Cookie (1 Small) and Chai (1 Teacup (6 Fl Oz))

174 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Drink a glass of water to help dilute the sugar content in your bloodstream.

Engage in light physical activity, such as a brisk walk or gentle stretching, to help your body use up excess glucose.

Consume a small protein-rich snack, like a handful of almonds or a boiled egg, to help stabilize blood sugar levels.

Include a fiber-rich food, such as a small apple or pear, which can help slow down the absorption of sugar.

Next time, reduce the portion size of cookies and chai to prevent a large spike.

When making chai, consider using unsweetened almond milk or a similar alternative that contains less sugar.

Add a pinch of cinnamon to your chai or food, as it may help in managing blood sugar levels.

Eat slowly and savor your food, which can prevent overeating and help your body better regulate blood sugar.

Ensure your meals are evenly spaced throughout the day to maintain consistent energy and prevent large spikes.

Practice stress-reducing techniques like deep breathing or meditation, as stress can impact blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.