Cookie (1 Small) and Chai (1 Teacup (6 Fl Oz))

174 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Drink plenty of water to help your body process sugar more efficiently and stabilize your blood sugar levels.

Engage in light physical activity like a short walk to help your muscles use up the excess glucose in your bloodstream.

Add high-fiber foods like lentils, chickpeas, or an apple to your next meal. These can help slow the absorption of sugar into your bloodstream.

Consume a protein source such as a handful of nuts, Greek yogurt, or a boiled egg to help stabilize your blood sugar levels.

Plan your meals to include a balance of proteins, fats, and carbs, aiming for smaller, more frequent meals to prevent spikes.

Skip any further sugary snacks or drinks shortly after consuming the cookie and chai to avoid compounding the spike.

Consider adding a sprinkle of cinnamon to your foods or drinks, as it may help improve insulin sensitivity.

Manage stress levels with relaxation techniques such as deep breathing or meditation, as stress can impact blood sugar levels.

Ensure you get adequate sleep, as poor sleep can lead to increased cravings and poor blood sugar control.

Keep track of your blood sugar levels to understand how your body responds and adjust your strategies accordingly.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods