Cookie (1 Small) and Chai (1 Teacup (6 Fl Oz))
Afternoon Snack
174 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume cookie, chai without glucose spikes
Engage in Light Physical Activity
After consuming high-sugar foods like cookies and chai, take a brisk walk or engage in light exercises to help your muscles use up excess glucose.
Drink Water
Hydrate yourself with water to help your kidneys flush out excess sugar through urine.
Incorporate Fiber-Rich Foods
Add a small serving of fiber-rich foods such as lentils, chickpeas, or whole grains to your meal or snack. These foods help slow down the absorption of sugar.
Opt for a Protein Boost
Pair your snack with a protein source like a handful of nuts or a boiled egg, which can help stabilize blood sugar levels.
Add Healthy Fats
Include a small portion of healthy fats, such as avocado or a few slices of cheese, to your snack to slow down sugar absorption.
Try Apple Cider Vinegar
Consuming a tablespoon of apple cider vinegar diluted in water before or after eating can help improve insulin sensitivity.
Monitor Portion Sizes
Be mindful of the portion size of your cookies and chai to prevent excessive sugar intake.
Include Vinegar in Meals
Adding a splash of vinegar to salads or vegetables can help improve your body’s response to sugar.
Practice Mindful Eating
Eat slowly and savor each bite. This can help prevent overeating and allow your body to better regulate sugar levels.
Plan Balanced Meals
Ensure your overall diet includes balanced meals with adequate proteins, fats, and fibers to maintain steady blood sugar levels throughout the day.
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Find Glucose response for your favourite foods
Explore OGDbYour cart is empty
Looks like you haven't added anything yet. Explore our products to get started.