Cookie (1 Small) and Chai (1 Teacup (6 Fl Oz))

Afternoon Snack

174 mg/dL avg. peak value

Usually causes a large spike

3 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume cookie, chai without glucose spikes

Pair with Protein and Healthy Fats

Include a source of protein, such as a handful of almonds or a boiled egg, and healthy fats like avocado to help slow down the absorption of sugar into your bloodstream.

Stay Hydrated

Drink a glass of water before or with your snack to help your body process sugar more effectively and maintain better glucose levels.

Incorporate Fiber-Rich Foods

Add fiber to your snack, such as chia seeds or a small serving of berries, which can help regulate sugar spikes by slowing digestion.

Engage in Light Physical Activity

Take a short walk or do some light exercises after consuming cookies and chai to help your muscles use up more glucose and improve insulin sensitivity.

Control Portion Size

Limit the portion of cookies and chai to a smaller amount to reduce the overall glucose load on your body.

Choose Whole Grains

If possible, opt for cookies made from whole grain flour as they tend to have a gentler impact on blood sugar levels than those made from refined white flour.

Add a Spoon of Cinnamon

Sprinkle a small amount of cinnamon into your chai, as it has properties that may help manage blood sugar levels.

Mind the Timing

Try to consume your snack as part of a balanced meal rather than on an empty stomach to help moderate blood sugar fluctuations.

Include a Vinegar-based Dressing

If you’re having a salad alongside your snack, use a vinegar-based dressing, as vinegar has been shown to help reduce glucose spikes.

Practice Mindful Eating

Eat slowly and savor each bite, as this can help you feel more satisfied with a smaller portion and improve your body’s response to food.