Sandwich (1 Sandwich) and Cookie (1 Small)

149 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the quantity of cookies and sandwiches you consume to reduce the overall sugar and starch intake.

Include protein-rich foods like nuts, seeds, or a small portion of cheese with your meal to slow down digestion and sugar absorption.

Eat high-fiber foods such as vegetables, legumes, or whole grains alongside your meal to help stabilize blood sugar levels.

Drink plenty of water to help regulate blood sugar levels, especially after consuming foods high in carbohydrates.

Choose whole grain or multi-grain bread for sandwiches to reduce blood sugar spikes compared to refined white bread.

Engage in light physical activity, such as a short walk, after eating to help your body use up excess glucose.

Eat slowly and savor your meal to improve digestion and prevent overeating, which can lead to larger glucose spikes.

Add a green salad with your meal to increase fiber intake, which helps in moderating blood sugar levels.

Be mindful of the total carbohydrate content of your meal and adjust other meals accordingly to maintain balanced levels throughout the day.

When possible, opt for reduced-sugar or sugar-free versions of cookies and sandwiches to minimize the impact on your glucose levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.