Sandwich (1 Sandwich) and Cookie (1 Small)

149 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

Drink a glass of water before and after consuming your meal. Staying hydrated can help stabilize blood sugar levels.

Incorporate foods high in fiber, such as leafy greens, broccoli, or lentils, into your meal. Fiber slows down digestion and the absorption of sugars.

Include a source of protein, like grilled chicken, tofu, or a boiled egg, to help slow the absorption of carbohydrates.

Add a small amount of healthy fats, such as avocado slices or a handful of nuts, to your meal to help manage the spike.

Engage in light physical activity, such as a 15-20 minute walk, after your meal to help lower blood glucose levels.

Reduce the portion size of high-carb foods, like cookies and sandwiches, to minimize their impact on your blood sugar.

If possible, choose whole grain or whole wheat bread for your sandwich, as it digests more slowly than white bread.

Chew your food thoroughly and eat at a slower pace to give your body time to process and regulate blood sugar levels effectively.

Add a splash of vinegar to your meal, such as in a salad dressing, which can help moderate blood sugar levels.

Have a small, healthy snack high in protein or fiber before your meal, such as a small apple with almond butter, to help curb the spike.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods