Sandwich (1 Sandwich) and Cookie (1 Small)

Breakfast

149 mg/dL avg. peak value

Usually causes a large spike

4 Avg. Food Score on Ultrahuman App

80 % Ultrahuman Users got an UNSTABLE response

How to consume cookie, sandwich without glucose spikes

Stay Hydrated

Drink plenty of water to help your body process the glucose more efficiently and stabilize blood sugar levels.

Engage in Physical Activity

Take a brisk walk or engage in light exercise for about 15-30 minutes after eating to help your muscles use up some of the extra glucose.

Incorporate Fiber-Rich Foods

Add foods like beans, lentils, or non-starchy vegetables (such as broccoli, spinach, or carrots) to your next meal to slow down sugar absorption.

Eat Protein-Rich Snacks

Have a small snack with protein like a handful of nuts, a boiled egg, or Greek yogurt to help moderate blood sugar levels.

Monitor Portion Sizes

Be mindful of portion sizes in future meals to prevent large glucose spikes.

Drink Green Tea

Consider having a cup of green tea, which may help regulate blood sugar levels.

Add Cinnamon

Sprinkle some cinnamon on your foods, as it may help enhance insulin sensitivity.

Plan Balanced Meals

Ensure that future meals are balanced by including healthy fats, protein, and fiber to reduce the impact of carbohydrates on blood sugar levels.

Get Adequate Sleep

Ensure you get a good night's sleep, as poor sleep can affect insulin sensitivity and blood sugar control.

Manage Stress

Practice stress-reduction techniques such as deep breathing, meditation, or yoga, as stress can impact blood sugar levels.