Tea Unsweetened (1 Mug (8 Fl Oz)) and Cookie (1 Small)

201 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

52%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the quantity of cookies consumed in one sitting to reduce the overall sugar intake.

Opt for cookies made with whole grains or added fiber to slow down sugar absorption.

Pair your cookies with a small portion of nuts, such as almonds or walnuts, to help stabilize blood sugar levels.

Include a hard-boiled egg or a small serving of Greek yogurt alongside your snack to provide a more balanced nutrient profile.

Drink plenty of water with your snack to aid in digestion and help regulate blood sugar.

Engage in light physical activity, like a short walk, after consuming your snack to help your body use up the glucose more efficiently.

Look for cookies sweetened with natural alternatives that do not spike blood sugar as much.

Add a sprinkle of cinnamon to your tea, which may help improve insulin sensitivity.

Try to consume your snack after a balanced meal rather than on an empty stomach to mitigate spikes in blood sugar.

Keep track of your blood sugar response and adjust your approach as needed based on your individual reaction.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.