Corn Flakes (Kellogg's) (1 Serving) and Honey (1 Tbsp)

148 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the serving size of corn flakes and honey to limit the amount of sugar entering your bloodstream at once.

Incorporate protein sources like Greek yogurt, cottage cheese, or a handful of nuts to your meal. This can help slow down the absorption of sugars.

Add fiber-rich foods such as chia seeds, flaxseeds, or berries to your bowl. These can help moderate blood sugar levels by slowing digestion.

Include healthy fats like avocado slices or a small portion of almond butter. Fats can help slow the absorption of carbohydrates.

Replace corn flakes with whole grain cereals that have a slower rate of carbohydrate absorption.

Drink water before and during your meal to help your body process the sugars more efficiently.

Engage in light physical activity, like a walk, after eating to help your muscles use some of the glucose from your meal.

Have your meal earlier in the day when your body is typically more efficient at processing carbohydrates.

Consider pairing your meal with foods like lentils or chickpeas, which can help stabilize blood sugar due to their slower digestion rates.

Eat slowly and mindfully to give your body time to process the food and recognize fullness, which can prevent overeating.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.