Corn Flakes (Kellogg's) (1 Serving) and Honey (1 Tbsp)
Lunch
148 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
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How to consume corn flakes, honey without glucose spikes
Combine with Protein
Pair your corn flakes and honey with a source of protein, such as a glass of milk, a handful of nuts, or a serving of Greek yogurt. Protein can help slow down the absorption of sugars and stabilize blood sugar levels.
Add Healthy Fats
Incorporate healthy fats like avocado slices, nuts, or seeds with your meal. Fats can also slow digestion and help prevent rapid spikes in blood sugar.
Include Fiber-Rich Foods
Add foods high in fiber, such as berries (e.g., strawberries, blueberries), chia seeds, or flaxseeds. Fiber can help regulate the release of glucose into the bloodstream.
Portion Control
Be mindful of the portion sizes of corn flakes and honey. Reducing the quantity can significantly impact the glucose response.
Stay Hydrated
Drink plenty of water throughout the day. Hydration can help your body process sugars more efficiently.
Opt for Whole Grain Alternatives
Consider mixing in or switching to whole grain or bran cereals. These options generally have a more moderate impact on blood sugar.
Add Vegetables
Incorporate some non-starchy vegetables, such as spinach or kale, into your meal. These can be added to a side salad or blended into a smoothie.
Physical Activity Post-Meal
Engage in light physical activity, such as walking, after eating. Physical activity can help your body utilize glucose more effectively.
Eat Mindfully
Take your time to chew your food thoroughly and eat slowly. This can aid digestion and improve your body's response to food intake.
Monitor Blood Sugar Levels
Keep track of your blood sugar levels before and after meals to understand how different foods affect you personally and adjust accordingly.
Find Glucose response for your favourite foods
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