Corn Flakes (1 Cup (1 Nlea Serving)) and Milk (1 Cup)

146 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

Other related foods

Replace corn flakes with whole grain cereals or oatmeal to slow down sugar absorption.

Include a source of protein, such as a boiled egg or a handful of almonds, to your meal to help stabilize blood sugar levels.

Add a small portion of healthy fats, like avocado slices or a spoonful of chia seeds, to your breakfast to improve satiety and reduce spikes.

Replace regular milk with unsweetened almond milk or another plant-based milk with no added sugars to reduce carbohydrate intake.

Add a small serving of berries or a sliced apple to your meal to increase fiber intake, which can help slow sugar absorption.

Reduce the quantity of corn flakes you consume and balance it with other low-sugar, nutrient-rich foods.

Engage in light physical activity, such as a 10-minute walk after eating, to help your body use glucose more effectively.

Ensure you're having regular meals throughout the day to maintain steady blood sugar levels and avoid large fluctuations.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods