Corn Flakes (1 Cup (1 Nlea Serving)) and Milk (1 Cup)

146 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Corn Flakes, Milk without glucose spikes

Portion Control

Reduce the portion size of Corn Flakes you consume to limit the amount of carbohydrates entering your system at once.

Add Protein

Incorporate a source of protein such as a handful of nuts or a boiled egg with your meal to help slow down the absorption of glucose.

Fiber Inclusion

Sprinkle chia seeds or flaxseeds on your cereal to add dietary fiber, which can slow down digestion and absorption of carbohydrates.

Swap Milk

Use unsweetened almond milk or soy milk instead of regular milk, as they typically have lower carbohydrate content.

Mix with Low-Carb Options

Combine your Corn Flakes with a low-carb cereal to dilute the overall carbohydrate content.

Healthy Fats

Add a small serving of avocado or a tablespoon of peanut butter to your breakfast to include healthy fats that can help stabilize blood sugar levels.

Pre-Meal Hydration

Drink a glass of water before your meal to aid digestion and help you feel fuller, potentially reducing your intake.

Eat Slowly

Take your time to eat, chewing thoroughly, as this can improve digestion and help modulate glucose release.

Post-Meal Activity

Engage in a light walk or gentle activity after eating to facilitate glucose uptake by muscles and reduce blood sugar spikes.

Regular Monitoring

Keep track of your blood sugar levels after different meals to understand better how your body responds to specific foods and make adjustments as needed.

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