Whole Milk (1 Cup) and Corn Flakes (1 Cup (1 Nlea Serving))

128 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of Corn Flakes and Whole Milk to decrease the overall carbohydrate load.

Include a source of protein such as a boiled egg or a handful of nuts. This can help slow down the absorption of carbohydrates.

Add a small serving of seeds like chia or flaxseeds to your meal. Healthy fats can help moderate blood sugar levels.

Enhance your meal with a fiber-rich fruit like strawberries or blueberries. Fiber can slow down the digestion of carbohydrates.

Try pairing your meal with a small serving of non-starchy vegetables like spinach or kale for additional fiber and nutrients.

Consider using unsweetened almond milk or soy milk instead of whole milk to reduce sugar and carbohydrate content.

Drink a glass of water before the meal. Proper hydration can help with digestion and blood sugar control.

Eat slowly and chew thoroughly to give your body time to process and balance blood sugar levels.

Engage in a short walk or light exercise after eating to help your body use up some of the glucose from the meal.

Keep track of your blood sugar levels to understand how your body responds and adjust your strategies accordingly.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods