Whole Milk (1 Cup) and Corn Flakes (1 Cup (1 Nlea Serving))

Lunch

128 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Corn Flakes, Whole Milk without glucose spikes

Replace Corn Flakes with plain rolled or steel-cut oats, prepared without added sugar.

Reduce the cereal portion and add protein and fat, such as plain Greek yogurt, eggs, or a small handful of nuts.

Choose unsweetened milk or use a smaller amount of whole milk; avoid sweetened flavored milks.

Add fiber-rich toppings such as chia seeds, ground flaxseed, berries, or sliced apple with the cereal or oats.

Eat the meal after a short walk or include a 10–15 minute walk afterward to help limit the rise.

Avoid pairing the breakfast with fruit juice, sugar, honey, or other sweetened toppings.

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