Whole Milk (1 Cup) and Corn Flakes (1 Cup (1 Nlea Serving))
Lunch
128 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
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How to consume Corn Flakes, Whole Milk without glucose spikes
Portion Control
Start by reducing the portion size of Corn Flakes and whole milk you consume. Smaller portions can help in managing blood sugar levels better.
Add Protein
Incorporate a source of protein, such as a boiled egg or a handful of nuts, to your meal. Protein can slow down the absorption of carbohydrates, leading to a more gradual rise in blood sugar levels.
Incorporate Healthy Fats
Add healthy fats, like a small serving of avocado or a spoonful of chia seeds, to your breakfast. This can help slow the digestion process and moderate the glucose response.
Choose a Different Cereal
Consider switching to a cereal with lower sugar content and higher fiber, such as oatmeal or bran flakes, which can help reduce spikes.
Switch Milk Types
Use almond milk, soy milk, or another low-carbohydrate milk alternative instead of whole milk to decrease the overall carbohydrate content of your meal.
Add Fiber
Mix some berries like strawberries or blueberries with your Corn Flakes. These fruits are lower in sugar and high in fiber, which can help moderate blood sugar levels.
Timing and Frequency
Pay attention to the timing and frequency of your meals. Eating smaller, more frequent meals can help maintain stable blood sugar levels throughout the day.
Hydrate
Drink a glass of water before eating. Staying hydrated can help your body manage blood sugar levels more effectively.
Monitor Your Response
Keep track of how your body responds to different foods and adjust your diet accordingly. Consider using a continuous glucose monitor to get real-time feedback.
Physical Activity
Engage in light physical activity, such as a short walk, shortly after eating. This can help your body use glucose more efficiently and prevent spikes.
Find Glucose response for your favourite foods
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