Whole Milk (1 Cup) and Corn Flakes (1 Cup (1 Nlea Serving))
Lunch
128 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
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How to consume Corn Flakes, Whole Milk without glucose spikes
Portion Control
Reduce the serving size of Corn Flakes and Whole Milk to limit the carbohydrate intake, which can help in controlling blood sugar levels.
Add Protein
Incorporate a source of protein, such as a boiled egg or a handful of nuts, to your meal. Protein can slow down the absorption of carbohydrates, leading to a more gradual increase in blood sugar.
Include Fiber
Top your Corn Flakes with a tablespoon of chia seeds or flaxseeds. Fiber can help moderate blood sugar spikes by slowing digestion.
Mix with Low-Sugar Yogurt
Instead of using only whole milk, mix your cereal with plain, unsweetened yogurt. The probiotics and protein in yogurt can aid in stabilizing blood sugar.
Incorporate Healthy Fats
Add a small serving of avocado or a few slices of almonds to your meal. Healthy fats can slow carbohydrate digestion and absorption.
Add Fresh Berries
Include a handful of fresh berries, such as strawberries or blueberries, which are lower in sugar and high in antioxidants and fiber.
Hydrate with Water
Drink a glass of water before your meal. Staying hydrated can help regulate glucose levels and improve digestion.
Timing of Consumption
Consider having your meal in the morning when your insulin sensitivity is naturally higher, which may help your body manage the carbs more effectively.
Chew Slowly
Eat your meal slowly and chew thoroughly to give your body time to process the carbohydrates gradually.
Engage in Light Physical Activity
After eating, take a short walk or engage in light exercise to help your muscles utilize the glucose from your meal more efficiently.
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