corn flakes with milk (1 cup)

Breakfast

262 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume corn flakes with milk without glucose spikes

Replace corn flakes with steel-cut or rolled oats, prepared without added sugar.

Keep the cereal portion smaller and add protein or fat, such as eggs, plain Greek yogurt, or a small handful of nuts.

Use unsweetened milk and avoid sweetened plant milks, flavored milk, sugar, honey, or syrups.

Add lower-sugar fruit such as berries or a sliced apple rather than dried fruit or fruit juice.

Eat the meal after or alongside a protein-rich breakfast component instead of having cereal by itself.

Take a short walk or do other light activity for 10–20 minutes after eating, if safe for you.

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