corn flakes with milk (1 cup)

262 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the quantity of corn flakes and milk you consume in one sitting to lower the overall glucose load.

Include a small serving of berries, such as blueberries or strawberries, which can help slow down the absorption of glucose.

Add a handful of nuts like almonds or walnuts to your meal to help stabilize blood sugar levels.

If you tolerate dairy, use whole milk instead of skim or low-fat milk, as the fat content can slow down glucose absorption.

Add a side of scrambled eggs or a small serving of Greek yogurt to provide additional protein and further stabilize blood sugar levels.

Drink a glass of water before your meal to ensure adequate hydration, which helps in managing blood sugar levels.

Combine the corn flakes with a small portion of oats to create a more balanced meal with slower carbohydrate release.

Take a short walk or engage in light physical activity after eating to help your body use excess glucose.

Look for breakfast cereals that are higher in fiber and lower in sugar content to prevent sharp glucose increases.

Keep track of your blood sugar levels before and after eating to understand how your body responds and make necessary adjustments.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.