corn flakes with milk (1 cup)

262 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume corn flakes with milk without glucose spikes

Add Protein

Incorporate a source of protein, such as a handful of nuts or a boiled egg, to your meal. This can help slow the absorption of glucose.

Increase Fiber Intake

Add a serving of high-fiber foods like chia seeds or berries to your breakfast. These can help moderate the spike in glucose levels.

Portion Control

Reduce the portion size of corn flakes you consume. Smaller servings can lead to lower glucose spikes.

Choose a Different Milk

Opt for milk alternatives with lower sugar content, such as unsweetened almond or soy milk.

Include Healthy Fats

Add a few slices of avocado or a tablespoon of nut butter to your meal. Healthy fats can help balance blood sugar levels.

Stay Hydrated

Drink a glass of water before your meal to help digestion and improve glucose absorption efficiency.

Exercise

Engage in light physical activity, such as a short walk, after eating. This can help your body utilize glucose more effectively.

Eat Slowly

Take your time when eating, allowing your body to better regulate the insulin response.

Monitor Timing

Consider eating your corn flakes as part of a balanced meal later in the day instead of first thing in the morning, when glucose sensitivity is often higher.

Pre-Meal Snack

Have a small, balanced snack like a piece of cheese or a few almonds before consuming your corn flakes to help buffer the glucose response.

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