Corn puffs (1 piece)

161 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

55%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Corn Puffs without glucose spikes

Portion Control

Limit the quantity of Corn Puffs you consume in one sitting to manage your blood sugar levels more effectively.

Combine with Protein

Pair Corn Puffs with a protein source like Greek yogurt, cottage cheese, or a handful of nuts like almonds or walnuts to slow down carbohydrate absorption.

Add Healthy Fats

Include healthy fats such as avocado slices or a small serving of cheese to your meal to help stabilize blood sugar levels.

Incorporate Fiber-Rich Foods

Consume high-fiber foods like chia seeds, berries, or a small apple alongside Corn Puffs to reduce the rate of digestion and absorption.

Hydrate Adequately

Drink plenty of water before and after consuming Corn Puffs to aid digestion and help manage your glucose response.

Engage in Light Physical Activity

Go for a brisk walk or engage in light exercise after eating to enhance glucose uptake by your muscles.

Monitor Timing of Consumption

Avoid consuming Corn Puffs on an empty stomach; instead, have them alongside a balanced meal to mitigate glucose spikes.

Mindful Eating

Eat slowly and mindfully, paying attention to hunger and fullness cues to prevent overeating.

Try an Alternative Snack

Consider substituting Corn Puffs with snacks like popcorn or whole-grain crackers with hummus, which can have a lesser impact on glucose levels.

Track Your Glucose Levels

Use a continuous glucose monitor or perform regular checks to understand how specific food combinations affect your body and adjust your diet accordingly.

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