Corn puffs (1 piece)

182 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Corn Puffs without glucose spikes

Pair with Protein and Healthy Fats

Include a source of protein such as Greek yogurt, nuts, or a boiled egg, and healthy fats like avocado or a small amount of olive oil to slow down the absorption of carbohydrates.

Increase Fiber Intake

Add high-fiber foods like vegetables, chia seeds, or flaxseeds to your meal, which can help slow the digestion and absorption of sugars.

Portion Control

Limit the serving size of Corn Puffs and be mindful of portion sizes to reduce the overall impact on blood sugar levels.

Opt for Whole Grains

Whenever possible, choose whole grain alternatives or cereals that provide more fiber and nutrients to stabilize blood sugar.

Stay Hydrated

Drink plenty of water throughout the day, as proper hydration can help maintain healthy blood sugar levels.

Include Vinegar or Lemon Juice

Incorporate a small amount of vinegar or lemon juice in your meals, as the acidity can help moderate blood sugar spikes.

Eat Slowly and Mindfully

Take your time to eat and chew thoroughly, which can aid in digestion and help prevent rapid spikes in blood sugar.

Regular Physical Activity

Engage in light exercise, such as a brisk walk, after meals to help your body utilize glucose more effectively.

Choose Low-Sugar Toppings

If you add toppings to your Corn Puffs, opt for low-sugar options like fresh berries or a sprinkle of cinnamon.

Monitor Carb Intake

Keep track of your carbohydrate consumption throughout the day to balance your overall intake and prevent spikes.

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