Corn Salad (1 serving(s))
Dinner
140 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
Other related foods
- cooked yellow corn
- cooked mixed vegetables corn lima beans peas green beans and carrots fat added in cooking roti
- corn flakes milk
- cooked mixed vegetables corn lima beans peas green beans and carrots fat added in cooking
- corn
- corn flakes
- cooked mixed vegetables corn lima beans peas green beans and carrots
- yellow sweet corn
- tortilla corn chips
- pop corn
How to consume Corn Salad without glucose spikes
Incorporate Protein and Healthy Fats
Add lean protein sources like grilled chicken or tofu, and healthy fats such as avocado, nuts, or seeds to your corn salad. This combination can slow down digestion and reduce glucose spikes.
Increase Fiber Intake
Include high-fiber vegetables like spinach, kale, or bell peppers in your salad. Fiber helps stabilize blood sugar levels by slowing the absorption of carbohydrates.
Choose Whole Grains
If you want to add grains to your salad, opt for those like quinoa or barley. Whole grains digest more slowly than refined grains, helping to maintain steady blood sugar levels.
Add Vinegar or Lemon Juice
Dress your salad with a vinegar-based dressing or a squeeze of fresh lemon juice. The acidity can moderate post-meal blood sugar levels.
Mind Portion Sizes
Be mindful of portion sizes, especially with the corn component. Keeping the quantity moderate can help manage the overall carbohydrate load.
Include Legumes
Consider adding beans, chickpeas, or lentils to your salad. These legumes are not only high in fiber but also help in maintaining a consistent energy level.
Stay Hydrated
Drink plenty of water before and during your meal. Proper hydration supports metabolism and can aid in regulating blood sugar levels.
Opt for Non-starchy Vegetables
Increase the proportion of non-starchy vegetables like cucumbers, tomatoes, and leafy greens in your salad. These are low in carbohydrates and help balance the meal.
Practice Mindful Eating
Eat slowly and savor each bite. This approach aids digestion and can prevent overconsumption, helping regulate blood sugar.
Regular Physical Activity
Engage in light physical activity after meals, like a short walk. Physical movement can help reduce glucose spikes by increasing insulin sensitivity.
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