Corn Salad (1 serving(s))

Keep the corn portion modest and make leafy greens, cucumber, tomatoes, and peppers the bulk of the salad.

Add a protein source such as eggs, grilled chicken, tofu, or plain Greek yogurt to slow digestion.

Include healthy fats such as avocado, olives, nuts, seeds, or an olive-oil-based dressing; avoid sweet dressings.

Add fiber-rich legumes such as lentils, chickpeas, or black beans, while reducing the amount of corn if adding them.

Avoid pairing the salad with sugary drinks, sweetened sauces, white bread, crackers, or dessert at the same meal.

Eat the salad after a short walk or include it as part of a balanced meal rather than eating a large corn-heavy portion on its own.