Corn Salad (1 serving(s))

140 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got a STABLE response

Other related foods

Consume smaller portions of corn salad to minimize the impact on blood sugar levels.

Incorporate a source of protein such as grilled chicken, tofu, or chickpeas to your corn salad, which can slow down the absorption of glucose.

Add healthy fats like avocado slices, olive oil, or a handful of nuts to your salad to help stabilize blood sugar levels.

Combine corn with leafy greens like spinach or kale, which are low in carbohydrates and can help balance blood sugar.

Add fiber-rich ingredients such as chia seeds or flaxseeds to your corn salad to slow down digestion and the release of glucose.

Use vinegar-based dressings, as vinegar can help improve insulin sensitivity and reduce blood sugar spikes.

Drink plenty of water with your meal to help regulate blood sugar levels.

Take a short walk after eating to help your body use up the glucose from the meal more efficiently.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.