Corn Salad (1 serving(s))
Dinner
140 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
Other related foods
- cooked yellow corn
- cooked mixed vegetables corn lima beans peas green beans and carrots fat added in cooking roti
- corn flakes milk
- cooked mixed vegetables corn lima beans peas green beans and carrots fat added in cooking
- corn
- corn flakes
- cooked mixed vegetables corn lima beans peas green beans and carrots
- yellow sweet corn
- tortilla corn chips
- pop corn
How to consume Corn Salad without glucose spikes
Add Protein
Incorporate a source of lean protein such as grilled chicken, tofu, or chickpeas into your corn salad. Protein can help slow the absorption of glucose in the bloodstream.
Include Healthy Fats
Add healthy fats like avocado, olive oil, or a handful of nuts. These can help in moderating the glucose response by slowing down digestion.
Increase Fiber
Mix in plenty of high-fiber vegetables such as spinach, kale, or bell peppers. Fiber can help slow the breakdown of carbohydrates, resulting in a more gradual release of glucose.
Portion Control
Be mindful of the portion size of corn in your salad. Reducing the amount of corn can lower the overall carbohydrate content of your meal.
Add Vinegar
Use a vinegar-based dressing, such as apple cider vinegar, as it may help improve insulin sensitivity and reduce post-meal glucose levels.
Balance with Whole Grains
If you’d like to add grains to your salad, consider whole grains such as quinoa or barley, which can provide a steadier source of energy.
Stay Hydrated
Drink plenty of water throughout the day, as proper hydration can help balance blood sugar levels.
Exercise Post-Meal
Engage in light physical activity like walking after eating. This can increase insulin sensitivity and help manage blood sugar spikes.
Eat Mindfully
Take your time to eat, chewing thoroughly and enjoying your meal. Eating slowly can aid digestion and help prevent overeating.
Monitor Your Intake
Keep a food diary to track what you eat and observe how different foods affect your glucose levels. This can help you identify patterns and make adjustments as needed.
Find Glucose response for your favourite foods
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