Corny (1 piece)

139 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume corny without glucose spikes

Eat Smaller Portions

Reduce the portion size of corny foods to minimize their impact on your blood sugar levels.

Pair with Protein

Combine corny foods with protein-rich options like chicken, fish, or tofu. This can help slow down the absorption of carbohydrates.

Add Healthy Fats

Incorporate healthy fats such as avocados, nuts, or seeds alongside corny foods to help moderate glucose spikes.

Include Fiber-Rich Foods

Accompany corny foods with high-fiber options like broccoli, lentils, or chickpeas to slow down digestion and glucose absorption.

Stay Hydrated

Drink plenty of water throughout the day to aid in the efficient processing of carbohydrates.

Opt for Whole Grains

When possible, choose whole grain versions of corny foods to benefit from their slower absorption rate.

Engage in Post-Meal Activity

Take a short walk or engage in light exercise after meals to help your body use glucose more effectively.

Monitor Portion Timing

Space out your meals and snacks to avoid consuming large amounts of carbohydrates at once.

Use Vinegar or Lemon

Add a splash of vinegar or lemon juice to your meal to potentially help moderate blood sugar levels.

Plan Meals in Advance

Prepare balanced meals that include a good mix of protein, fats, and fiber to prevent large spikes.

Mindful Eating

Eat slowly and savor your food, giving your body time to process the carbohydrates more gradually.

Consider Legume Additions

Add legumes like black beans or lentils to your meals, as they are a good source of protein and fiber.

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