Corny (1 piece)
Dinner
139 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
How to consume corny without glucose spikes
Pair with Protein
Include a source of protein such as grilled chicken, tofu, or lentils with your meal to help slow down the absorption of carbohydrates.
Add Healthy Fats
Incorporate healthy fats like avocado, nuts, or seeds. These can help to moderate blood sugar levels.
Include Fiber-Rich Vegetables
Add non-starchy vegetables like spinach, broccoli, or bell peppers. The fiber content can aid in reducing the impact of carbohydrates on your blood sugar.
Opt for Whole Grains
Choose whole grain options such as quinoa or barley when possible, as they are digested more slowly.
Control Portion Sizes
Be mindful of portion sizes to avoid overconsumption, which can lead to higher glucose spikes.
Stay Hydrated
Drink plenty of water throughout the day, as it can help your body manage blood sugar levels more effectively.
Engage in Light Physical Activity
Take a walk or engage in light exercise after eating to help your body use glucose more efficiently.
Monitor and Adjust
Keep track of your blood sugar levels and adjust your dietary choices based on how your body responds to different foods.
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metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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