Coya (1 piece)

123 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Coya without glucose spikes

Increase Fiber Intake

Add more high-fiber foods to your meals to slow down digestion and reduce glucose spikes. Consider incorporating vegetables like broccoli, spinach, and lentils.

Incorporate Healthy Fats

Pair your meals with healthy fats such as avocados, nuts, or seeds. These can help in slowing the absorption of carbohydrates, preventing spikes.

Include Protein

Add a source of lean protein, such as chicken, fish, or tofu, to help stabilize blood sugar levels.

Monitor Portion Sizes

Be mindful of the portion size of foods that can cause spikes. Opt for smaller servings and balance them with other nutrients.

Stay Hydrated

Drink plenty of water before and during your meal to improve digestion and regulate glucose levels.

Exercise Regularly

Engage in regular physical activity, such as walking or cycling, to enhance insulin sensitivity and help manage blood glucose levels.

Eat Mindfully

Consume your meals slowly and without distractions to help your body regulate the hormonal response to food.

Add Vinegar

Consider adding a splash of vinegar to your meals or having a small amount before eating, as it may help in moderating blood sugar levels.

Plan Balanced Meals

Ensure your meals are well-balanced with a combination of fiber, protein, and healthy fats to help maintain stable glucose levels.

Opt for Whole Grains

Choose whole grain options like quinoa, barley, or bulgur, which can help manage glucose spikes due to their slow digestion rate.

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