Coya (1 piece)

Dinner

123 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume Coya without glucose spikes

Portion Control

Reduce the portion size of Coya you consume. Smaller portions can help minimize the glucose spike.

Add Protein

Pair Coya with a protein-rich food like grilled chicken or tofu. Protein can help slow down the absorption of carbohydrates.

Include Healthy Fats

Add a source of healthy fat, such as avocado or a small handful of nuts, to your meal. Fats can also help in slowing the digestion process.

Incorporate Fiber

Include fiber-rich vegetables like broccoli, spinach, or Brussels sprouts in your meal. Fiber can help in moderating blood sugar levels.

Hydrate

Drink a glass of water before your meal. Staying hydrated can aid in digestion and help in controlling blood sugar spikes.

Add Vinegar

Consider adding a splash of vinegar or a vinegar-based dressing to your meal. Vinegar may help improve insulin sensitivity.

Exercise

Engage in light physical activity, such as a short walk, after eating. Physical activity can help lower blood sugar levels.

Monitor Timing

Pay attention to when you eat Coya. Eating it earlier in the day rather than later might help your body manage blood sugar better.

Mindful Eating

Eat slowly and savor your food. Mindful eating can improve digestion and help in managing blood sugar levels.

Experiment with Combinations

Try combining Coya with other low-sugar meals to observe how different food combinations affect your glucose levels, and adjust accordingly.