Coya (1 piece)
Dinner
123 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Coya without glucose spikes
Portion Control
Eat smaller portions of Coya to reduce the overall carbohydrate intake.
Add Protein
Include a source of protein like grilled chicken or tofu with your meal to slow down glucose absorption.
Incorporate Healthy Fats
Add healthy fats such as avocados, nuts, or olive oil to your meal to help moderate blood sugar levels.
Fiber-Rich Foods
Pair Coya with fiber-rich vegetables like leafy greens, broccoli, or bell peppers to slow digestion and glucose release.
Stay Hydrated
Drink plenty of water before and after your meal to support overall metabolic processes.
Exercise Post-Meal
Engage in light physical activity, such as a 10-minute walk, after your meal to help lower blood sugar levels.
Mindful Eating
Eat slowly and chew thoroughly to give your body time to process the carbohydrates more gradually.
Monitor Food Combinations
Avoid consuming Coya with other high-carb or sugary foods to prevent compounding effects.
Stay Consistent with Meals
Maintain a regular eating schedule to help your body manage glucose levels more effectively.
Track Blood Sugar
Monitor your blood sugar levels regularly to understand how Coya affects you personally and adjust your approach accordingly.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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