Coya (1 piece)

Dinner

123 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume Coya without glucose spikes

Pair with Fiber-Rich Foods

Combine Coya with foods high in fiber, such as lentils, chickpeas, or quinoa. This can help slow down the absorption of glucose into the bloodstream.

Include Healthy Fats

Add avocado slices, nuts, or seeds to your meal. Healthy fats can help moderate the body's insulin response.

Incorporate Protein

Include lean protein sources, like grilled chicken, turkey, or tofu, to help stabilize blood sugar levels.

Hydrate Adequately

Drink plenty of water before and during your meal, as staying hydrated can aid in maintaining balanced blood sugar levels.

Exercise Regularly

Engage in light physical activity, such as a brisk walk, after eating. This can help the muscles absorb more glucose, reducing spikes.

Mindful Eating

Eat slowly and savor your meal, as this can help regulate digestion and absorption, minimizing spikes.

Portion Control

Be mindful of portion sizes to avoid consuming excess carbohydrates, which can lead to a higher spike.

Opt for Whole Foods

Choose whole, minimally processed foods alongside Coya. Foods like whole oats, barley, and sweet potatoes can help maintain stable blood sugar levels.

Monitor Meal Timing

Try to eat meals at regular intervals to prevent large fluctuations in blood sugar, avoiding long periods of fasting between meals.

Experiment with Spices

Consider adding cinnamon to your meals or drinks, as it may help in reducing post-meal blood sugar levels.