Coya (1 piece)

Dinner

123 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Coya without glucose spikes

Reduce the portion of Coya, and avoid having a second serving; eat slowly and stop when comfortably full.

Pair Coya with protein and healthy fat, such as eggs, plain Greek yogurt, tofu, chicken, fish, nuts, or avocado, rather than eating it alone.

Add high-fiber non-starchy vegetables to the meal, such as broccoli, spinach, cauliflower, green beans, peppers, or salad greens.

Avoid adding sugar, syrups, sweet sauces, juice, or sweetened drinks alongside Coya; choose water, sparkling water, or unsweetened tea instead.

Eat Coya after vegetables and protein rather than as the first or only part of the meal.

Take a gentle 10–20 minute walk after eating, if this is safe and appropriate for you.

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