Soya Sticks (Jabsons) (1 Serving)
Midnight Snack
142 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Soya Sticks without glucose spikes
Pair with Protein
Combine soya sticks with a source of protein like yogurt, cottage cheese, or a handful of nuts to slow the release of glucose into the bloodstream.
Add Fiber
Include high-fiber foods such as vegetables (like carrots, cucumbers, or bell peppers) or legumes (like chickpeas or lentils) in your meal to help moderate glucose levels.
Portion Control
Limit your portion size of soya sticks to reduce the overall carbohydrate intake.
Healthy Fats
Incorporate healthy fats such as avocado slices, olives, or a small amount of olive oil with your soya sticks to improve satiety and delay glucose absorption.
Stay Hydrated
Drink plenty of water before and after consuming soya sticks, as proper hydration can aid in maintaining stable blood sugar levels.
Physical Activity
Engage in light physical activity, such as a short walk, after eating to help your body utilize the glucose more efficiently.
Eat Slowly
Chew your soya sticks thoroughly and eat slowly to give your body ample time to process the food, which can reduce the glucose spike.
Combine with Whole Grains
If you’re having a meal, pair your soya sticks with whole grains like quinoa, barley, or bulgur to add nutrients and manage glucose levels.
Monitor Timing
Consume soya sticks as part of a balanced meal rather than as a standalone snack to minimize sharp glucose fluctuations.
Incorporate Leafy Greens
Add leafy greens such as spinach, kale, or lettuce to your meal to increase fiber intake and help stabilize blood sugar.
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