Soya Sticks (Jabsons) (1 Serving)
Afternoon Snack
138 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Soya Sticks without glucose spikes
Portion Control
Limit the amount of Soya Sticks you consume in one sitting. Smaller portions can help minimize the impact on your glucose levels.
Pair with Protein
Combine Soya Sticks with a source of protein, such as a handful of nuts or a boiled egg. Protein can help slow down the absorption of carbohydrates.
Add Fiber
Include a fiber-rich food, like a small salad with leafy greens or a few slices of avocado, to your meal. Fiber can help stabilize blood sugar levels.
Stay Hydrated
Drinking water before and after eating can aid in digestion and help manage blood sugar levels.
Include Healthy Fats
Incorporate healthy fats like olive oil or a small portion of cheese with your meal to slow down carbohydrate absorption.
Opt for Vinegar
Include a splash of vinegar or a vinegar-based dressing with your meal. This can help moderate blood sugar levels.
Physical Activity
Take a short walk or engage in light exercise after eating. Physical activity can help lower blood sugar levels.
Monitor Your Response
Keep track of your blood sugar levels after eating Soya Sticks to understand how your body responds and adjust your intake accordingly.
Sequential Eating
Start your meal with vegetables or proteins before consuming Soya Sticks to reduce the spike.
Eat Slowly
Take your time to eat and chew thoroughly, which can help in better digestion and absorption of nutrients.
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