Soya Milk (Sofit) (1 Serving)
Breakfast
141 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Soya Milk without glucose spikes
Monitor Portion Sizes
Consume smaller portions of soy milk to minimize the glucose spike.
Pair with Protein
Add a source of protein, such as nuts or seeds, to your meal or snack to help slow down sugar absorption.
Include Healthy Fats
Incorporate healthy fats like avocado or a small serving of yogurt to stabilize blood sugar levels.
Add Fiber-Rich Foods
Serve soy milk with fiber-rich options like oats or whole grain toast to slow digestion.
Choose Unsweetened Varieties
Opt for unsweetened soy milk to avoid added sugars that can increase blood glucose levels.
Incorporate Cinnamon
Sprinkle a little cinnamon into your soy milk or foods to help improve insulin sensitivity.
Stay Active
Engage in light physical activity, such as a short walk, after consuming soy milk to help regulate blood sugar.
Hydrate Well
Drink plenty of water throughout the day to support your body's glucose regulation.
Mind Meal Timing
Spread your intake of soy milk throughout the day rather than consuming it all at once to prevent spikes.
Maintain a Balanced Diet
Ensure your diet includes a variety of nutrients and is well-balanced to promote overall blood sugar stability.
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metabolic
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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