Soya Chunks (Nutrela) (1 Serving)
Dinner
134 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Soya Chunks without glucose spikes
Pair with Fiber-Rich Foods
Include foods high in fiber, such as lentils, chickpeas, or black beans, alongside your soya chunks. These can help slow down the absorption of glucose into your bloodstream.
Add Healthy Fats
Incorporate healthy fats like avocado, nuts, or seeds into your meal. These can help moderate blood sugar levels by slowing digestion.
Include Whole Grains
Choose whole grains like quinoa, barley, or brown rice as a side dish. These provide sustained energy and help manage blood sugar.
Eat with Non-Starchy Vegetables
Add a generous portion of non-starchy vegetables such as spinach, kale, broccoli, or cauliflower to your meal. These are low in carbohydrates and high in nutrients.
Maintain Portion Control
Be mindful of the portion size of soya chunks you consume. Eating in moderation can help prevent a significant glucose spike.
Hydrate Adequately
Drink plenty of water throughout the day to support overall digestion and metabolism.
Incorporate Protein
Add lean protein sources like tofu, tempeh, or fish to balance your meal and reduce the impact on blood sugar.
Opt for Smaller, More Frequent Meals
Instead of large meals, consider eating smaller, more frequent meals throughout the day to maintain steady blood sugar levels.
Use Vinegar or Lemon Juice
Add a splash of vinegar or lemon juice to your meal. The acidity can help moderate blood sugar responses.
Engage in Light Physical Activity
After eating, consider taking a short walk or doing light exercise to help your body manage blood sugar levels more effectively.
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Find Glucose response for your favourite foods
Explore OGDbYour cart is empty
Looks like you haven't added anything yet. Explore our products to get started.