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English Indian Soya Sticks (1 Stick)
Dinner
134 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english indian soya sticks without glucose spikes
Pair with Protein or Healthy Fats
Combine the soya sticks with a source of protein like grilled chicken, tofu, or a handful of nuts. This can slow down the absorption of carbohydrates, preventing a rapid rise in blood sugar.
Add Fiber-Rich Foods
Include foods high in fiber such as vegetables (like broccoli, spinach, or bell peppers) or legumes (like lentils and chickpeas) to your meal. Fiber slows down digestion and the absorption of sugar.
Drink Water or Unsweetened Beverages
Stay hydrated with water, herbal teas, or other unsweetened beverages. Avoid sugary drinks which can spike your blood sugar levels further.
Portion Control
Be mindful of the portion size of soya sticks you consume. Eating smaller portions can help manage blood sugar levels more effectively.
Include a Side Salad
Have a side salad with leafy greens, tomatoes, cucumbers, and a light vinaigrette. This adds fiber and additional nutrients to your meal.
Opt for a Balanced Meal
Ensure your meal includes a balance of proteins, fats, and carbohydrates. This balanced approach can help maintain steadier blood sugar levels.
Choose Low-Carb Dips
If you like to dip soya sticks, go for low-carb options like Greek yogurt-based dips or hummus instead of sugary or carb-heavy dips.
Eat Slowly and Mindfully
Take your time eating and chew thoroughly. Mindful eating can help your body process the food more gradually.
Regular Physical Activity
Incorporate light physical activity like a walk after eating. This can help lower blood sugar levels by increasing insulin sensitivity.
Monitor and Adjust
Keep track of how your body responds to different foods and combinations. This can help you make more personalized adjustments to your diet.
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