Coya (1 piece)

123 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of Coya to decrease the overall carbohydrate intake, which can help in minimizing glucose spikes.

Pair Coya with protein-rich foods, such as grilled chicken, tofu, or beans. Proteins can slow down the absorption of carbohydrates.

Add a source of healthy fats like avocado, nuts, or seeds to your meal. These fats can help in slowing down digestion and reducing glucose spikes.

Combine Coya with fiber-rich vegetables like broccoli, spinach, or lentils. Fiber helps slow the absorption of sugars.

Drink plenty of water before and during your meal as proper hydration can aid in better metabolism and digestion.

Engage in light physical activity after eating, such as a walk, to help your body use glucose more efficiently.

Eat slowly and chew your food thoroughly. This can enhance digestion and help your body manage glucose levels more effectively.

Maintain regular meal times to stabilize your blood sugar levels throughout the day.

Keep track of your blood sugar levels to understand how your body responds to Coya and make adjustments as needed.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.