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Cracker Meal (1 Cup)

food-timeLunch

175 mg/dL

avg. peak value

Usually causes a large spike

4

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Cracker Meal without glucose spikes

Portion Control

Start by reducing the portion size of cracker meal you consume. Smaller quantities will have a lesser impact on your glucose levels.

Combine with Protein

Pair your cracker meal with a protein source like chicken, tofu, or eggs. Protein helps slow down the absorption of carbohydrates, reducing the glucose spike.

Add Healthy Fats

Include healthy fats such as avocado, nuts, or olive oil in your meal. Fats can help moderate blood sugar responses by slowing down digestion.

Incorporate Fiber

Consume fiber-rich foods like lentils, beans, or vegetables alongside cracker meal. Fiber slows carbohydrate absorption and stabilizes glucose levels.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration helps maintain stable blood sugar levels.

Opt for Whole Grains

If possible, choose whole grain cracker meals. They have more fiber and nutrients which can help moderate blood sugar levels.

Engage in Light Physical Activity

Going for a short walk or doing light exercises after eating can help lower blood glucose levels by assisting your muscles in using glucose more efficiently.

Monitor Your Blood Sugar

Keep track of your blood glucose levels before and after meals to better understand how different foods impact your body.

Eat Mindfully

Take your time to eat without distractions, chewing slowly and savoring each bite. This can lead to better digestion and a more gradual rise in blood sugar.

Plan Balanced Meals

Aim for balanced meals that include a mix of carbohydrates, proteins, and fats to help maintain steady energy levels and reduce spikes.

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