Cracker Meal (1 Cup)

Lunch

175 mg/dL avg. peak value

Usually causes a large spike

4 Avg. Food Score on Ultrahuman App

50 % Ultrahuman Users got a STABLE response

How to consume Cracker Meal without glucose spikes

Fiber-Rich Foods

Incorporate foods high in fiber, such as oatmeal, lentils, or chia seeds, to help slow the absorption of glucose.

Portion Control

Reduce the portion size of cracker meals to minimize the impact on your blood sugar levels.

Protein Pairing

Add a source of lean protein, like grilled chicken or tofu, to your meal to help moderate glucose spikes.

Healthy Fats

Include healthy fats such as avocado, nuts, or olive oil, which can help stabilize blood sugar levels.

Hydration

Drink plenty of water throughout the day to help maintain normal blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, after meals to help manage glucose levels.

Non-starchy Vegetables

Add non-starchy vegetables, like spinach or broccoli, to your meal for extra nutrients and a stabilizing effect on glucose.

Mindful Eating

Eat slowly and mindfully to help your body regulate the glucose response.

Meal Timing

Consume smaller, more frequent meals throughout the day to prevent large spikes.

Monitor and Adjust

Regularly monitor your blood sugar levels to understand how different foods and habits affect you, and adjust accordingly.