Cracker Meal (1 Cup)

175 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Cracker Meal without glucose spikes

Increase Fiber Intake

Pair your meal with high-fiber foods such as vegetables, legumes, or whole grains. Foods like lentils, chickpeas, and broccoli can help slow down digestion and reduce the spike.

Add Healthy Fats

Include sources of healthy fats like avocado, nuts, or seeds in your meal. These can help stabilize blood sugar levels by slowing down the absorption of carbohydrates.

Incorporate Lean Proteins

Protein sources like chicken, turkey, tofu, or fish can help mitigate blood sugar spikes by reducing the rate at which carbohydrates are absorbed.

Stay Hydrated

Drink plenty of water before, during, and after your meal. Proper hydration helps maintain stable blood sugar levels.

Consume Smaller Portions

Reduce the portion size of the cracker meal and spread out carbohydrate intake over multiple smaller meals throughout the day.

Add Vinegar

Incorporating a small amount of vinegar, such as apple cider vinegar, into your meal can help lower blood sugar levels after eating.

Engage in Physical Activity

Take a short walk or engage in light physical activity after eating to help your body use glucose more effectively.

Chew Thoroughly and Eat Slowly

Eating slowly and thoroughly chewing your food can improve digestion and help moderate blood sugar levels.

Monitor Meal Timing

Aim to consume your meals at regular intervals to help maintain consistent blood sugar levels throughout the day.

Practice Mindful Eating

Pay attention to hunger and fullness cues to avoid overeating, which can contribute to blood sugar spikes.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1