Cranberry (The Whole Truth) (1 Serving)

111 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

92%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Cranberry without glucose spikes

Combine with Protein or Healthy Fats

Pair cranberries with a source of protein or healthy fats, such as nuts, seeds, or a small serving of cheese. This can help slow down the absorption of sugar.

Opt for Fresh or Unsweetened

Choose fresh or unsweetened dried cranberries instead of those with added sugars to minimize glucose spikes.

Portion Control

Limit the portion size of cranberries to a small amount to reduce the impact on blood sugar levels.

Add to High-Fiber Foods

Incorporate cranberries into meals with high-fiber foods like oatmeal or whole grain cereals, which can help moderate blood sugar responses.

Include in Balanced Meals

Integrate cranberries into a balanced meal that includes lean proteins and plenty of non-starchy vegetables to provide a more even glucose response.

Stay Hydrated

Drink water before and after consuming cranberries, as hydration can aid in stabilizing blood sugar levels.

Monitor Timing

Have cranberries as part of a meal rather than as a standalone snack to lessen the likelihood of a spike.

Physical Activity

Engage in light physical activity, such as a short walk, after eating cranberries to help manage blood sugar levels effectively.

Mindful Eating

Eat slowly and mindfully to give your body time to regulate blood sugar more effectively after consuming cranberries.

Experiment with Alternatives

If cranberries consistently cause spikes, consider trying alternative berries like strawberries or blueberries, which may have a milder effect.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1