Cranberry (The Whole Truth) (1 Serving)

110 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

93%

Ultrahuman Users got a STABLE response

Other related foods

Consume cranberries with a source of protein or healthy fats, such as nuts, seeds, or Greek yogurt, to help stabilize blood sugar levels.

Add fiber-rich foods like chia seeds, flaxseeds, or oats to your cranberry dish to slow down the absorption of sugars.

Opt for fresh or unsweetened dried cranberries to avoid added sugars that can contribute to glucose spikes.

Keep an eye on the portion size of cranberries you consume to manage the impact on your blood sugar.

Drink plenty of water throughout the day, especially when consuming cranberries, to help regulate blood sugar levels.

Include cranberries in salads with leafy greens like spinach or kale to add volume and nutrients while minimizing sugar impact.

Add a splash of vinegar to dishes with cranberries, as vinegar can help improve insulin sensitivity.

Take a brisk walk or engage in light physical activity after eating cranberries to help manage blood sugar levels.

Instead of consuming a large quantity of cranberries at once, spread your intake throughout the day to lessen the impact on blood sugar.

Incorporate spices like cinnamon or turmeric when preparing dishes with cranberries, as they can help manage blood sugar levels.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods