Cranberry Juice (1 Cup (8 Fl Oz))

138 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Consume cranberry juice alongside high-fiber foods like oatmeal, chia seeds, or whole-grain bread to help slow glucose absorption.

Add a source of protein to your meal, such as eggs, Greek yogurt, or nuts, when drinking cranberry juice to help moderate blood sugar levels.

When possible, choose whole cranberries instead of juice, as they contain more fiber and nutrients.

Dilute cranberry juice with water to reduce the sugar concentration and its impact on your glucose levels.

Pair the juice with foods rich in healthy fats like avocado, olive oil, or almonds to help slow down glucose spikes.

Ensure your meal includes a balance of fiber, protein, and fats when you drink cranberry juice. This combination helps stabilize blood sugar.

Opt for unsweetened cranberry juice to avoid added sugars that can increase glucose levels.

Control your portion size by having a small serving of cranberry juice to minimize its impact on your blood sugar.

Drink cranberry juice during or right after a meal rather than on an empty stomach to reduce the likelihood of a glucose spike.

Incorporate light physical activity, like a walk, after drinking cranberry juice to help your body use the sugar more efficiently.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods