Cream Cake without Icing or Topping (1 Piece (1/10 Of 8 Inches Dia))

Afternoon Snack

124 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

50 % Ultrahuman Users got a STABLE response

How to consume Cream Cake Without Icing Or Topping without glucose spikes

Portion Control

Limit the amount of cream cake consumed in one sitting to reduce the overall glucose impact.

Pair with Fiber-Rich Foods

Consume the cream cake with a side of foods high in fiber, like a small serving of oats or barley, to help moderate the glucose spike.

Include Protein

Add a source of protein, such as a handful of nuts or a boiled egg, when eating the cream cake. This can help slow down the absorption of sugar.

Choose Whole Grains

If making or choosing a cake, opt for whole grain or almond flour versions to incorporate more complex carbohydrates.

Stay Active

Engage in light physical activity, like a brisk walk, after eating to help your body use the glucose more effectively.

Hydrate Well

Drink a glass of water before and after eating the cake to aid digestion and help maintain a stable blood sugar level.

Add Healthy Fats

Include healthy fats like a small piece of avocado or a few olives with your meal to help slow digestion.

Introduce Vinegar

Consider adding a small amount of vinegar (e.g., in a salad dressing) to your meal, which can help in reducing glucose spikes.

Spread Out Carbs

Try to balance your intake of carbohydrates throughout the day instead of consuming them all at once.

Mindful Eating

Practice mindful eating by savoring each bite, eating slowly, and paying attention to hunger and fullness cues to prevent overeating.