Cream of Mushroom Soup (1 Serving (246g))

132 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Start by reducing the portion size of the cream of mushroom soup you consume. Smaller portions lead to a smaller glucose response.

Incorporate high-fiber foods into your meal to slow down the absorption of sugars. Consider adding a side of broccoli, leafy greens, or lentils.

Pair your soup with a protein source such as grilled chicken, tofu, or a hard-boiled egg. Proteins help stabilize blood sugar levels.

If you're having bread with your soup, opt for whole grain or multigrain bread. These options are digested more slowly than white bread.

Add healthy fats like avocados, nuts, or a drizzle of olive oil. They can help moderate increases in blood sugar levels.

Drink a glass of water before eating your soup. This can help in slowing down digestion and the subsequent release of glucose.

Consider adding a splash of vinegar to your soup or having a salad with a vinegar-based dressing. This can improve your body's insulin sensitivity.

Bulk up your meal with non-starchy vegetables such as zucchini, bell peppers, or asparagus. These are low in carbs and can help prevent spikes.

Take your time eating and chew thoroughly. Eating slowly gives your body time to process the food and can lead to a more gradual rise in blood sugar.

Engage in light physical activity like a short walk after your meal. This can help your body use up some of the glucose from your meal.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.