Cream of Mushroom Soup (1 Serving (246g))

132 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Cream Of Mushroom Soup without glucose spikes

Pair with Fiber-Rich Vegetables

Add vegetables like spinach, kale, or broccoli to your cream of mushroom soup. These vegetables can help slow down the absorption of glucose into the bloodstream.

Include Healthy Fats

Incorporate a source of healthy fats, such as avocados, nuts, or seeds, into your meal. These fats can help moderate blood sugar levels by slowing down digestion.

Balance with Protein

Consume a source of lean protein alongside your soup. Options such as grilled chicken, turkey, tofu, or lentils can help stabilize blood sugar levels.

Opt for a Smaller Portion

Reduce the serving size of the soup to minimize the overall impact on your blood sugar.

Consume with Vinegar

Add a splash of apple cider vinegar or have a salad with a vinaigrette dressing before your meal. Vinegar has been shown to improve insulin sensitivity and reduce blood sugar spikes.

Choose Whole Grain Accompaniments

If you're having bread with your soup, opt for whole grain or seeded bread. The additional fiber can help manage blood sugar.

Monitor Soup Ingredients

Ensure the soup base is not loaded with added sugars or refined starches, which can contribute to glucose spikes.

Stay Hydrated

Drink water before and during your meal to aid digestion and help maintain stable blood sugar levels.

Exercise Post-Meal

Engage in light physical activity, such as a short walk, after eating to help lower blood sugar levels.

Mindful Eating Practices

Eat slowly and savor each bite, which can lead to better digestion and a more gradual release of glucose into the bloodstream.

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