Crepe Suzette (1 Crepe With Sauce)

135 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

58%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Crepe Suzette without glucose spikes

Pair with Protein

Add a source of protein to your meal. Consider having a side of Greek yogurt or a small handful of nuts to help stabilize your blood sugar levels.

Increase Fiber Intake

Include high-fiber foods in your meal. Adding a serving of berries or a small portion of chia seeds can help slow down sugar absorption.

Incorporate Healthy Fats

Integrate healthy fats, such as a small amount of avocado or a few slices of cheese, which can help moderate the glucose spike.

Mind Your Portion Size

Reduce the portion size of the Crepe Suzette you consume. Opt for smaller servings to minimize the impact on your blood sugar.

Stay Active

Engage in light physical activity, like walking, shortly after eating. This can help your body use up excess glucose and lower your blood sugar levels.

Drink Water

Ensure you are well-hydrated by drinking a glass of water before your meal, which may help with better digestion and absorption.

Opt for Whole Grains

Whenever preparing or ordering crepes, choose whole-grain or buckwheat crepes to increase fiber content and reduce the glycemic load.

Add Vinegar

Consider adding a splash of vinegar, such as apple cider vinegar, to your meal or salad as it may help improve insulin sensitivity and reduce glucose spikes.

Limit Sugary Sauces

Reduce or replace the amount of sugary syrup or sauce used in the dish, or opt for fresh fruit toppings instead.

Eat Slowly

Take your time to chew thoroughly and eat slowly, as this can aid in better digestion and help manage blood sugar levels more effectively.

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