Crispy Rice (100 G)

152 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Crispy Rice without glucose spikes

Include Protein and Healthy Fats

Pair crispy rice with a source of protein like grilled chicken, tofu, or a handful of nuts. Adding healthy fats from avocado or olive oil can also slow down glucose absorption.

Add Fiber-Rich Vegetables

Incorporate non-starchy vegetables such as spinach, broccoli, or bell peppers into your meal. These can help regulate the glucose spike by slowing digestion.

Consume Smaller Portions

Reduce the portion size of crispy rice you consume to help manage the spike more effectively.

Stay Hydrated

Drink water before and during your meal to aid digestion and help stabilize blood sugar levels.

Engage in Light Physical Activity

Take a short walk or engage in gentle exercise after eating to help your muscles use glucose more effectively.

Consider Vinegar or Lemon Juice

Adding a splash of vinegar or lemon juice to your meal can help slow the absorption of glucose.

Opt for Whole Grain Alternatives

When possible, choose crispy rice made from whole grains rather than refined grains to help manage blood sugar levels.

Eat Mindfully and Slowly

Take your time to eat, chew thoroughly, and enjoy your meal, which can help in reducing large spikes.

Monitor Your Blood Sugar Levels

Keep track of how your body responds to different foods and make adjustments as necessary.

Consult with a Healthcare Professional

If you consistently experience large glucose spikes, consider discussing your diet and management strategies with a healthcare provider.

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