Crispy Rice (100 G)

152 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Pair your meal with foods high in fiber, such as vegetables or legumes, to help slow down the absorption of sugar into your bloodstream.

Include a source of protein like chicken, fish, tofu, or beans in your meal to stabilize your blood sugar levels.

Incorporate healthy fats like avocados, nuts, or seeds, which can help moderate glucose levels when combined with carbohydrates.

Reduce the portion size of crispy rice and balance it with non-starchy vegetables to lessen the impact on your blood sugar.

Drink plenty of water throughout the day, especially with meals, to help your body manage blood sugar more efficiently.

Take a walk or engage in light exercise after meals to help lower blood sugar levels naturally.

Eat your meal slowly to allow your body more time to process the carbohydrates and manage glucose levels effectively.

Avoid consuming large amounts of carbohydrates in one sitting; consider spacing out your intake throughout the day.

If possible, choose whole grain options that are less processed, as they tend to have a less dramatic effect on blood sugar.

Keep track of your blood sugar levels to better understand how different foods affect you and make adjustments accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.